With all the focus on weight today it is not surprising that children are starting to look at their bodies at earlier ages. Children as young as 7 years of age are asking parents about their bodies. Where are they getting it from? Well, I would imagine television, magazines and the internet are some of the places. However, as we were all children once, it is also coming from other children. I can still remember well kids making fun of other children. While I never participated in it, I was a recipient of it, so I know how it feels. While mine wasn’t weight related, it still hurts. From what I am seeing and reading it is even nastier and more prevalent in our schools today.
So, what do you say to your child when they ask you if you think they are overweight, fat, or whatever adjective was used by another child when taunting them. As hard as it is, you will need to convey to your child that everyone is different. How we look and grow will depend on how we take care of our bodies. Explain to them how body types are dependent upon family, eating habits and physical activity. Also be sure to tell them that they are and will be growing and changing until their teens. If you have pictures of yourself or others in childhood and then adulthood show them those pictures to give them an idea of changes that occur.
Please be sure to talk to your child and do so carefully and seriously about this. It is very very important that your child realize he must eat breakfast, lunch and dinner, to take his/her vitamins and to drink their milk. Don’t just ignore this discussion. Children are growing up faster and faster today and becoming aware much earlier in life of their body image. How children and adults view themselves is one of the classic signs of anorexia and other eating disorders.
If you feel you are not qualified to handle their questions, please consult a professional to do so.
Copyright 2005, DeFiore Enterprises
Let Kids Help
One fantastic way to get your children involved in what they are eating, is to have them help. A great way to start is to let them make up their lunch for the next day. Obviously you will need to set some guidelines. For example, when I turned 9 I was allowed to make up my own lunch. In my girlfriends’ houses they were 10 and in some others 11. However, we all felt very important and grown up that we were allowed to make up our own lunch. Again, my mom had certain guidelines. We had to pick a lunch meat, fruit or yogurt and bread to put it on (white, wheat, rye or a roll; today wraps are another alternative). As I got older however, I cut down to a half sandwich as I found I didn’t always finish a full sandwich. I continue to eat lunch this way today, a half sandwich and some fruit.
Home-Cooked Fast Food: A Modern Revival
In an era where fast food and convenience meals dominate, the resurgence of home-cooked meals, particularly those made using a Crock-Pot, is a refreshing trend. This article delves into the benefits of slow cooking, the ease of meal preparation, and the positive impact on health and finances. Discover how you can reclaim your kitchen and your health with minimal effort.
Let's Eat Pizza: A Healthier Twist on a Family Favorite
One of our family's most cherished meals is what we affectionately call "little pizzas." These mini delights are not only easy to make but also offer a healthier alternative to traditional pizza. By using English muffins as the base and incorporating a variety of nutritious toppings, you can create a meal that satisfies both taste buds and health goals.
