One of our family's most cherished meals is what we affectionately call "little pizzas." These mini delights are not only easy to make but also offer a healthier alternative to traditional pizza. By using English muffins as the base and incorporating a variety of nutritious toppings, you can create a meal that satisfies both taste buds and health goals.
One evening, while visiting a friend's house, her children were clamoring for pizza. I suggested our "little pizzas" as a healthier alternative. The kids were thrilled, especially because they could personalize their own mini pizzas with various toppings. This interactive meal not only satisfied their pizza cravings but also made their mom happy with a more nutritious option.
Did you know that involving children in meal preparation can increase their willingness to try new foods? According to a study published in the journal Appetite, children who participate in cooking are more likely to eat healthier and have a more positive attitude towards food (Source: Appetite Journal).
| Topping | Calories (per 1 oz) | Fat (g) | Protein (g) | Vitamins/Minerals |
|---|---|---|---|---|
| Pepperoni | 138 | 12.3 | 5.5 | Sodium, Iron |
| Lean Ham | 30 | 1.2 | 5.5 | Vitamin B6, Zinc |
| Canadian Bacon | 43 | 1.4 | 6.0 | Vitamin B12, Iron |
| Turkey Sausage | 60 | 3.5 | 7.0 | Selenium, Phosphorus |
| Bell Peppers | 9 | 0.1 | 0.3 | Vitamin C, Vitamin A |
| Olives | 25 | 2.5 | 0.3 | Vitamin E, Iron |
| Onions | 11 | 0.1 | 0.3 | Vitamin C, Fiber |
When your family asks for pizza, consider offering them the "little pizza" alternative. It's a fun, interactive, and healthier way to enjoy a beloved meal. Plus, it provides an excellent opportunity to introduce children to the joys of cooking and healthy eating.
For more information on healthy eating habits, visit the American Heart Association.
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Let Kids Help
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