Babymoon- Preparing Mentally, Physically, And Spiritually For Birth

Taking a vacation shortly before giving birth may seem like an unnecessary extravagance, but a babymoon might be exactly what a mother and birthing partner need to fully prepare themselves mentally, physically, and spiritually for the changes soon to come. A long weekend away from stresses and well-meaning but intrusive relatives and friends can be rejuvenating. Some holiday packages include Lamaze classes, couples workshops, mediation sessions, and guidance in mild physical exercise in addition to a scenic view and the opportunity to unwind. Here are some reasons to consider a bit of pampering before the big day.

Relaxation
Many doctors believe that high stress levels can lead to birth complications and negatively affect the development of the fetus. While some anxiety during pregnancy and close to the estimate birth date are normal, it is vital for expecting mothers to remain as calm and relaxed as possible to minimize these potential risks. Common stressors include pressure or frequent disruptions caused by concerned friends and family, discord with the birthing partner, urgency to prepare a nursery or alter other features of the home in preparation, and physical discomfort. Stress can also run high immediately following birth with post-partum depression a serious concern for new mothers. A relaxing holiday promotes inner peace and calm, which is valuable preparation for the potential emotional distress that can be experienced after birth and during the baby's first few months.

Spirituality
Giving birth is about finding a balance between mind, body, and spirit, but too often expecting mothers neglect their spirituality during their pregnancy, or don't have adequate time to devote to inner exploration. Pregnancy and birth is the closest bond between a mother and child, which is why this special and fleeting moment, should be embraced and lived to the fullest before it has passed. A babymoon provides a unique opportunity to experience spiritual signs, meditate, and strengthen the ties between unborn child and mother. Many women within a supportive environment will find themselves becoming more aware of intuitions, instincts, and even dreams that may help provide calmness and peace during and after the birthing process.

Connection
During pregnancy many women may become so focused on the impending birth that their relationship with their partner can suffer. Jealously from a loving father is not uncommon. He may feel disconnected from the situation due to the excitement and concern surrounding the mother, or even feel neglected. The relationship is also about to face a major shift, which can be bittersweet and will require long-term changes to the household dynamic. During the pregnancy it is important to nurture a romantic, close connection with a partner in order to begin building a strong foundation for the burgeoning family. A couples retreat or babymoon pre-birth is a great way to reconnect and reflect on the past, as well as look towards the future. Taking birthing classes, physical touch such as therapeutic mutual massage, and simply spending time alone as a couple are all opportunities to create a healthy parenting relationship.