The habit to snore never mattered until there was someone sleeping next to me. All of a sudden there is someone waking me up nightly, telling me to quiet down, because they can't sleep with all the racket I am making. Sometimes my significant other will find another place to sleep that is not in hearing range of my loud insufflation, it’s actually quite embarrassing when I wake up alone and know that he left because I was making too much noise. After nights of embarrassment for me and sleepless nights for my man, I have been looking for a cure for my snoring.
The first step I took to decreasing the sound levels of my breathing was losing some weight. My natural metabolism is a bit slower than many of my peers and I have always been a little extra pudgy. Not to mention I love to eat. So I got myself a gym membership and my boyfriend has admitted that my snoring has decreased since I've been running. Another step which I am working myself up to is the discontinuation of my smoking addiction. Tobacco tends to create a lot of mucus in my lungs, and without that and my pudginess I should be able to sleep comfortably next to my lover.
Talking to people and to my doctor I have found other solutions to try in the future if my problem persists. Snoring can be induced by a clog in the nasal passages which could be easily cured with a Neti pot or cold medicine. The essential oil from lavender has also been recommended to calm my breath while I sleep, which sounds good to me, because I love the smell of lavender!
If snoring is affecting your love life or if you do not have a love life but it is affecting the ability to sleep at friend's houses, it is a good idea to look into what is causing the problem. Whether the trouble is being caused by the position in which you tend on sleeping or it has to do with body weight or nasal blockage, not only is it curable, but overall health could be improved if the snoring is being dealt with. Use it as a motivation to move your body more, clear up your nasal passages. Notice how good it feels to have a clear face.
As my snoring has decreased my love life has increased in excitement as my lover is able to sleep better, as I am able to sleep better without the negativity of embarrassment when I wake up. Also I have had a lot of fun working out and have been looked up to by my friends for the motivation influencing my entire life.
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