Though would-be mothers are given strict guidelines about their lifestyle, one needs to remember that care needs to be taken if you are planning for a baby.
For a healthy baby and normal pregnancy,
overall health of the woman must be good. Though there are no ground rules for pre-pregnancy phase, here are a few pre pregnancy tips that are easy to follow and practice:
Good Habits: An important pre pregnancy tip is that you need to incorporate good habits like sleeping early, avoiding late nights. Smoking and drinking are to be strictly avoided, if you want a healthy baby and problem free pregnancy. Avoid drinking too much tea, coffee as well as carbonated drinks.
Exercise: Lethargy should be avoided and start exercising steadily, you need not hit the gym instantly, but can indulge in walks and jogging.
Visit to the Doctor: Good health is a requisite if you are planning a baby. Consult your doctor, he will do a thorough examination and will check different aspects like weight, hemoglobin level or any changes in medications depending on your medical history.
Vitamin pills and Folic Acid: Do not self-prescribe pills or medicines; let the doctor select the required medicine for you. Generally, folic acid dosage is 400 micrograms, but taking the doctor's advice is better. If he feels you are suffering from any other deficiencies like calcium or iron he will prescribe the required medicine. Do take your pills on time.
The above easy pre pregnancy tips, will certainly give you a better insight into pre-pregnancy care. If you are interested in knowing more pre pregnancy tips, then check medical blogs, websites or simply consult a gynecologist.
Pregnancy is a beautiful journey that is to be enjoyed and experienced by a woman and cannot be captured in words. However, an expectant mother needs to take care during pregnancy to ensure her as well as baby's good health. For centuries, there us a tradition that a mother passes on her pregnancy care tips to her daughter and they are useful since they come from experienced mind.
Here are a few pregnancy care tips that will aid you in taking care of yourself and keep you prepared for the post pregnancy period too. An expectant mother needs to remember the following pregnancy care tips:
Positive Frame of Mind: Though medicines and exercise take care of your physical well-being, it is important to have a positive frame of mind. Stress, anger and anxiety are not good for your health. So try and indulge in activities or hobbies that you make you happy.
Medicine: Do not miss the medicine dosage prescribed to you. If you are finding it difficult, then simply post a timetable on the refrigerator.Diet: Avoid eating fried food, packaged meals and check for expiry dates of products. Incorporate fruits, leafy vegetables, dry fruits, ample water and milk in your diet. Keep a tab of your food allergies and avoid stuff that causes health issues.
Exercise: Try taking light walks or strolls, abstinence from exercise will make you lethargic, and it is recommended that you remain active.
Check-up: It is also important to follow-up with your doctor and go for scans and ultrasound as recommended by the doctor.
