Discover the world of strength and empowerment by following these top 10 female powerlifters on Instagram. These athletes are not only breaking records but also barriers, proving that strength knows no gender. From world champions to inspiring newcomers, each of these women brings something unique to the table. Whether you're seeking motivation for your fitness journey or looking to learn more about the sport of powerlifting, these Instagram profiles are a must-follow.
Stefi Cohen has not only set multiple powerlifting world records but also holds a doctorate in physical therapy. With over 900k followers, her Instagram @steficohen offers a mix of training videos, educational content, and motivational posts. Cohen's achievements include a staggering 545 lb deadlift at a bodyweight of just 123 lbs.
A powerhouse in the IPF circuit, Amanda Lawrence is known for her incredible strength and technique. Her Instagram profile @miss.amanda.ann showcases her training routines and competitions, where she often squats over 500 lbs. Lawrence is a role model for many, with a following of over 300k.
Six-time IPF World Champion Kim Walford is a legend in the sport. Her Instagram @trackfu provides insights into her training regimen and her journey in powerlifting. Walford is renowned for her deadlifting prowess, consistently pulling over 500 lbs in competition.
Known as "The Monstar" in powerlifting circles, Bonica Brown's Instagram @bubblypowerlifter is filled with feats of strength, including her record-breaking lifts. Brown has achieved a total lift of over 1400 lbs across squat, bench press, and deadlift.
Meghan Scanlon, an IPF powerlifter, has quickly risen through the ranks with her impressive performances. Her Instagram @megscanlift not only highlights her lifting achievements but also her life as a coach and athlete. Scanlon's best competition total is over 1,100 lbs.
Marianna Gasparyan, known for her unmatched strength and resilience, holds multiple world records in the squat. Her Instagram @marianna_gasparyan is a testament to her dedication and hard work, providing inspiration to over 80k followers.
Samantha Calhoun, a national champion in the USAPL, shares her training and competition experiences on her Instagram @sam.s.calhoun. Known for her precise technique and strong deadlifts, Calhoun is a prominent figure in the powerlifting community.
At just 23 years old, Daniella Melo has made a significant impact in the powerlifting world, especially in the squat event. Her Instagram @daniellamelo showcases her journey, including training clips and competition highlights where she often squats over 450 lbs.
Jessica Buettner, an IPF Raw World Champion, has become a sensation on social media for her incredible deadlifting skills. Her Instagram @djessicabuettner provides a glimpse into her training routines and competitions, where she frequently deadlifts over 500 lbs.
Leah Reichman, known for her powerful squats and engaging personality, shares her powerlifting journey on Instagram @leahreichman. Reichman's profile is filled with training tips, motivational posts, and her experiences competing at a high level.
Yes, powerlifting is suitable for individuals at all fitness levels. However, it's crucial to begin under the guidance of a qualified coach to ensure proper form and prevent injuries.
Yes, nutrition plays a critical role in the performance of powerlifters. Most athletes follow a structured diet plan tailored to their training needs, often focusing on a balance of macronutrients to support muscle growth and recovery.
These top 10 female powerlifters are not just lifting weights; they're lifting the spirits of countless followers worldwide. By showcasing their strength, dedication, and resilience, they inspire others to pursue their fitness goals and break through personal barriers. Follow them on Instagram for a daily dose of motivation and a glimpse into the world of competitive powerlifting.
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