9 Health Benefits Of Cranberry Juice

Today we are sharing about the health benefits of Cranberry and Cranberry juice. Cranberry is known for its antioxidant nature as there is no secret hidden regarding the benefits of berry for the human body. Cranberry contains antioxidants and fiber.

However, often-overlooked Cranberry has various health benefits.

Shrub of Cranberry is small, its leaves are dark green in color, flowers are pink, and is dark red in color that are egg-shaped. Cranberry is both bitter and sour in taste. Research into the health benefits of cranberry juice is mostly exploratory but the antioxidant and antibacterial benefits look promising.

People consume Cranberry in the form of juice. You can also add it to stuffing, casseroles, or dessert.

Cranberry juice gives a bunch of other health benefits. Cranberry can be consumed in the morning as well as in the evening.

Cranberries are very low in calories and sugar, especially in comparison to other members so berry family.

Cranberries also contain other phytonutrients with anti-inflammatory properties. Inflammation plays a role in damaging blood vessels over time, including the arteries. The damaged arteries then attract plaque, causing atherosclerosis.

Phytonutrients in cranberries could help guard against inflammation, delaying the process and offering protection against heart disease.

A 2019 study in men who are overweight and have obesity showed that the daily intake of a high-polyphenol cranberry beverage for 8 weeks improved several risk factors for heart disease.

There’s also some evidence that cranberry juice can help to prevent dental plaque that builds up on teeth and causes gum disease.

Like other fruits and berries, cranberries contain powerful phytochemicals that act as antioxidants, including:

• vitamin C
• vitamin E
• quercetin

Antioxidants help to protect your body from cell damage due to free radicals. Free radicals contribute to the aging process and may also be risk factors for developing chronic diseases like cancer and heart disease.

Research published in the Journal of Nutrition found that cranberries might have a role in preventing cancer through dietary changes.

While a diet rich in various whole fruit, berries, and vegetables is associated with a reduced risk of cancer, there’s no conclusive evidence that cranberries or cranberry juice protects against cancer on its own.

The same compounds that help protect the heart also improve your digestive system function.

According to a 2016 study published in the Journal of Research in Pharmacy Practice, they can prevent the bacteria Helicobacter pylori (H. pylori) from growing and multiplying in the stomach lining.

This is important because when H. pylori are allowed to grow out of control, stomach ulcers may form.

Studies in animals suggest the antioxidants and other anti-inflammatory substances in cranberries may provide protection against colon cancer, too. However, it’s unlikely that cranberry juice has the same effects.