The demand for juices and cold drinks increases in summer. Read here about how Cranberry juice can be healthy and beneficial for you in this hot vacation.
As the sun gets hotter and hotter in this summer, the demand for various tasty energy juices rises. There are various juices, cold drinks available in the market from which we can satisfy our thirst such as lemon juice, sugarcane juice, fruit juice etc. Have you heard about Cranberry juice? Yes. Today we will look at what are the benefits of Cranberry juice and its nutrition facts.
What is Cranberry?
Cranberries are a versatile fruit and their benefits make them useful in food as well as in medicinal products. The Latin name for the cranberry plant is Vaccinium macrocarpon and they are one of the native fruits of North America. Cranberries have a tremendous amount of antioxidant capacity as compared to other vegetables and fruits like broccoli, spinach, and apples. One cup of cranberries measures a total 8983 antioxidant capacity.
The health benefits of cranberry juice include relief from urinary tract infection (UTI), respiratory disorders, kidney stones, cancer, and heart diseases. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque. Phytonutrients, which are naturally derived plant compounds, are present in cranberries and have been found to prevent a wide range of health problems.
Nutritional Value Of Cranberry Juice
A cup of cranberries possesses 8983 antioxidant capacity. It contains anthocyanin flavonoids, cyanidin, peonidin, quercetin, tannins and 87.13g of water per 100 g. It is a good source of salicylic acid and Vitamin C.It nourishes the body with carbohydrates, proteins, minerals like calcium, phosphorus, iron, sodium, magnesium, potassium, zinc and vitamins like niacin, riboflavin, Vitamin B6, E and K.
Benefits of Cranberry Juice
Improves Cardiovascular HealthCranberry juice can help lower the risk of heart-related ailments and assist in sustaining cardiovascular health. The flavonoids present in cranberries have antioxidant properties and may decrease the threat of atherosclerosis. Atherosclerosis is a disease in which the arteries are narrowed due to the buildup of fat, calcium, and cholesterol found in blood.
This obstructs the flow of oxygen-rich blood to various parts of the body and may lead to potentially fatal outcomes like heart attacks and strokes. These compounds have been shown to delay and suppress the oxidation of low-density lipoprotein (LDL cholesterol) and beneficially stimulate the blood platelets.
Avoids Respiratory Infections
According to conducted studies, cranberry juice helps inhibit certain strains of the Haemophilus influenza, which is a common cause of ear and respiratory infections in children. The juice inhibits the bacteria’s hair-like structures, inhibiting them from adhering to the surface of the skin.
Prevents Cancer
Cranberry contains proanthocyanidins, which inhibit the growth of various cancer cells. Studies have suggested that diets rich in flavonoids play a fundamental role in reducing the risk of cancer as well as cancer mortality.
Cranberry juice contains anti-carcinogenic components that interfere with the growth of cancer cells, particularly those associated with colon and prostate cancer.
According to studies, proanthocyanidins can stop micro-tumours from developing in the blood vessels. Regular consumption of cranberry juice prevents the rapid growth of tumours. Chemicals in cranberries also prevent the multiplication of breast cancer cells.
Combats Tooth Decay
Cranberry juice is also known to prevent tooth decay. Proanthocyanidin, found in cranberries, inhibits the growth of bacteria that cause plaque and prevents the decay of teeth due to development of cavities. Good dental hygiene along with a moderate consumption of cranberry juice disrupts the mechanism of pathogenesis and promotes good dental health.
Unsweetened cranberry juice decreases the incidence of the bacteria that are found in the mouth and combats bad breath too. A healthy dose of this juice ensures clean teeth at all times.
Now one can buy juice online as there are many online grocery shops available for you. With the invention of this shops, one can easily buy any milk product. Also purchasing milk products from your nearby grocery stores may include risks as there are chances of adulteration in milk products. Thus stop buying unadulterated products and move to online shopping for safer and quality branded juices.
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