Back Bay Restaurant Pizza: A Healthy Slice of Heaven

The Misconception of Pizza as Unhealthy

When most people think of pizza, they often associate it with grease, fat, and unhealthy eating habits. This perception leads many to avoid indulging in a slice of pizza. However, not all pizzas are created equal. The pizzas at Back Bay Restaurant are crafted with health-conscious ingredients that can make them a wholesome choice.

Healthy and Diverse Pizza Options

Back Bay Restaurant offers a variety of pizzas that are both delicious and nutritious. Here are some of their standout options:

1. Grilled Chicken and Fresh Mozzarella Pizza

• Ingredients: Whole-wheat pizza dough, fresh tomato-basil sauce, fresh mozzarella, grilled chicken breast, and yellow onion.

2. Spinach and Focaccia Cheese Pizza

• Ingredients: Whole-wheat pizza dough, focaccia cheese, steamed spinach, fresh Roma tomatoes, and kalamata olives.

3. Basil and Green Pepper Pizza

• Ingredients: Whole-wheat pizza dough, fresh mozzarella, fresh basil, grilled chicken breast, Roma tomatoes, and fresh green pepper.

4. Pineapple and Prosciutto Pizza

• Ingredients: Whole-wheat pizza dough, fresh tomato-cinnamon sauce, freshly sliced pineapples, and prosciutto.

5. Ginger Chicken and Peanut Pizza

• Ingredients: Whole-wheat pizza dough, thinly sliced basil, cilantro, chopped peanuts, crushed red pepper, ginger chicken, and mozzarella.

6. Black-Bean Vegetarian Pizza

• Ingredients: Whole-wheat pizza dough, black-bean spread, Jack cheese, tomatoes, scallions, olives, pickled jalapenos. Serve with low-fat sour cream.

7. Broccoli and Goat Cheese Pizza

• Ingredients: Whole-wheat pizza dough, broccoli, arugula, fresh tomato, vinegar, olive oil, basil, artichokes, green pepper, peas, goat cheese or feta, and freshly ground pepper.

Nutritional Benefits of Pizza Ingredients

Reflecting on these seven wonderful Back Bay Restaurant pizza selections, it's easy to see why Americans are currently consuming 46 slices a year. Not only are these pizzas delicious, but they are also packed with nutritious ingredients.

Whole-Wheat Pizza Dough

Whole-wheat dough is a great source of complex carbohydrates, which provide sustained energy throughout the day. It also contains more fiber than regular dough, aiding in digestion and promoting a feeling of fullness.

Fresh Vegetables

Most of the ingredients in these pizzas are vegetables, which are essential for a balanced diet. Vegetables are rich in vitamins, minerals, and antioxidants that support overall health.

Cheese

Cheese is an excellent source of calcium, which is vital for bone health. It also provides protein and healthy fats.

Tomato Sauce

Tomato sauce is rich in lycopene, an antioxidant that has been linked to numerous health benefits, including reduced risk of heart disease and cancer. Adding a pinch of cinnamon to the sauce can enhance its flavor and provide additional health benefits, such as anti-inflammatory properties.

Conclusion

Pizza lovers, it's time to enjoy a freshly baked slice without guilt. For those who have avoided pizza due to its unhealthy reputation, we hope this article has shifted your perspective. With the right ingredients, pizza can be a nutritious and delicious part of your diet.

For more information on the health benefits of pizza ingredients, check out Harvard T.H. Chan School of Public Health and Mayo Clinic.

Sources:

• Statista: Pizza Consumption in the U.S.
• Harvard T.H. Chan School of Public Health: Healthy Eating Plate
• Mayo Clinic: Whole Grains