The Paleo Diet: Watermelon Recipes and the History of Watermelons

Paleo Watermelon Recipes

Paleo Watermelon and Flax Seed Shake Recipe

Ingredients:

• ½ cup cubed, seeded watermelon
• 1 tablespoon almond seeds
• 1 tablespoon ground flax seeds
• 1 cubed passion fruit
• 1 scoop vanilla protein powder (preservative-free)
• 2/3 cup water
• 4 ice cubes
• 1 tablespoon honey (optional; traditional Paleo diet does not include honey)

Preparation:

1. Place all ingredients in a blender.
2. Blend at high speed for 45-60 seconds.
3. Serves 2.

Caveman Watermelon Popsicle

Ingredients:

• 6 cups cubed, seeded watermelon (rind removed)
• 1 tablespoon fresh-squeezed lime juice
• 2 tablespoons grated lime rind

Preparation:

1. Blend watermelon, lime juice, and lime rind in a blender or juicer until liquefied.
2. Pour the mixture through a sieve into a bowl.
3. Using a measuring cup with a spout, pour the mixture into Popsicle molds with sticks inserted.
4. Freeze and serve.

Paleo Watermelon and Walnut Salad

Ingredients:

• 4 cups 1” cubed watermelon
• ½ cup sliced walnuts
• 2 tablespoons balsamic vinegar
• 1 small red onion, finely sliced
• 2 tablespoons finely chopped basil
• ½ tablespoon chervil
• ½ tablespoon tarragon

Preparation:

1. Combine all ingredients in a bowl.
2. Set aside some walnuts and basil for garnish.

The History of Watermelons

Watermelons have a rich history that dates back thousands of years. Archaeological evidence suggests that watermelon seeds were found in the tomb of Pharaoh Tutankhamen in Ancient Egypt (Zohary and Hopf). However, there are no ancient Egyptian hieroglyphic texts or paintings depicting watermelons. Historians believe that watermelons originated in the Kalahari Desert in Africa. The seeds were traded along Mediterranean trade routes, leading to the spread of watermelon cultivation throughout Africa and the Mediterranean coast.

Watermelons were highly valued for their high water content, making them an essential fruit in hot and dry regions. The fruit is composed of 92-95% water and is rich in vitamins A and C, minerals, antioxidants, and electrolytes.

In the 13th century, the Moors introduced watermelons to Europe during their invasion. By the 1600s, watermelons were found in Britain, Spain, and China. Today, China is the world's largest producer of watermelons, accounting for over 60% of global production (FAO).

Watermelons were brought to America by European colonists and African slaves. In the Southern United States, watermelons became a popular summer fruit due to their refreshing qualities. During the Civil War, Confederate soldiers boiled watermelons to produce sugar and molasses.

Unique Uses of Watermelons

In China, the entire watermelon is utilized. The seeds are roasted and eaten, while the rinds are pickled and used as appetizers. Additionally, watermelon juice is fermented to make wine. In South Russia, watermelon juice is used to brew beer.

Interesting Watermelon Facts

• Watermelons are believed to have been cultivated as early as 2000 BCE in the Nile Valley (National Geographic).
• The largest watermelon on record weighed 350.5 pounds and was grown by Chris Kent of Sevierville, Tennessee, in 2013 (Guinness World Records).
• Watermelon is a good source of lycopene, an antioxidant linked to heart health and cancer prevention (American Heart Association).

For more information on the benefits of watermelons, visit the American Heart Association and National Geographic.

By incorporating watermelon into your Paleo diet, you can enjoy a refreshing and nutritious fruit that has been cherished for centuries.