A Culinary Journey: 22 Delectable Homemade Mutton Recipes

The Cultural Significance of Mutton in Global Cuisines

Mutton has been a symbol of festivity and luxury in many cultures across the globe. Its presence on the dining table is a sign of hospitality and celebration. The meat's rich flavor and tender texture have made it a favorite for centuries, with each region adding its unique twist to mutton dishes.

Mutton vs. Chicken: A Price and Preference Comparison

While mutton is generally more expensive than chicken, with prices averaging around Rs. 300-350 per kg compared to chicken's Rs. 200 per kg, it remains a popular choice for its distinctive taste and texture. However, the quality and quantity of mutton served in restaurants can vary, leading many to prefer homemade mutton dishes for a more authentic and satisfying experience.

Nutritional Benefits of Mutton

Mutton is considered one of the best meats in terms of nutritional benefits. It is a good source of high-quality protein, essential vitamins, and minerals. Unlike chicken, which is often raised with hormonal enhancers, mutton is typically free from such additives, making it a healthier option for many consumers.

Mastering Mutton: Top 22 Homemade Recipes

Mutton Recipes - Dal Gosht

Ingredients for Dal Gosht:

• Boneless mutton - 1/2 Kg.
• Chana dal - half cup
• Tur dal - half cup
• Onion slice - 4 nos.
• Tomatoes finely chopped - 2 nos.
• Curd / Yogurt - half cup
• Lemon juice - 2 tablespoon
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Mustard seeds - 1/2 teaspoon
• Coriander powder - 2 tablespoon
• Garam masala (whole) - 1 teaspoon
• Garlic (chopped) - 1 tablespoon
• Ginger (chopped) - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Garam masala powder - 1 teaspoon
• Coriander (chopped) - 2 tablespoon
• Green chili (chopped) - 2 tablespoon
• Amchur powder - 2 teaspoon
• Oil - 3 tablespoon
• Salt to taste

Preparation Method for Dal Gosht:

1. Marinate the mutton in curd/yogurt, lemon juice, turmeric powder, and garam masala powder for 2 hours.
2. Cook the tur dal and chana dal with turmeric and green chilies until fully cooked.
3. Sauté whole garam masala and onions in oil until golden brown, then add green chili, ginger, garlic, coriander powder, remaining turmeric powder, and red chili powder.
4. Sauté the marinated mutton in this mixture on medium flame.
5. Grind the cooked dal and add it to the mutton.
6. Prepare a tadka with mustard seeds, cumin seeds, and whole red chili, then simmer for an hour.
7. Add tomatoes, amchur powder, salt, and remaining garam masala powder, and cook until the mutton is fully cooked.

Serve hot with rice or Indian flatbreads.

Mutton Recipes - Dhania Mutton Keema

Ingredients for Dhania Keema:

• Mutton kheema - 500 gms.
• Curd / Yogurt - half cup
• Finely chopped medium-sized Onions - 2 nos.
• Coriander chopped - 1 cup
• Juice of a lemon
• Cumin Seeds - 1 teaspoon
• Green chili chopped - 2 tablespoon
• Whole Coriander - 1 teaspoon
• Whole Garam Masala - 1 teaspoon
• Black pepper - 1 teaspoon
• Ginger chopped - 1 tablespoon
• Coriander powder - 1 tablespoon
• Garam Masala Powder - 1 teaspoon
• Garlic chopped - 1 tablespoon
• Ghee - 2 tablespoon

Preparation Method for Dhania Keema:

1. Marinate the minced meat with lemon juice, curd/yogurt, salt, garam masala powder, and half of the green coriander for 1 hour.
2. In a pan, add cumin seeds, cloves, cinnamon, and whole coriander.
3. Fry onions, green chilies, and chopped garlic, then add the mince and sauté for 10 minutes.
4. Add coriander powder and freshly ground pepper powder.
5. Finally, add a generous quantity of coriander, salt, whole Garam Masala, and lemon juice, and cook on a low flame.

Serve hot with rice or Indian flatbreads.

Mutton Recipes - Mutton Haleem

Ingredients for Haleem:

• Mutton - 250 gms.
• Wheat, soaked overnight, drained, pounded, and husked - 1 cup
• Channa dal soaked for 1 hour - A handful
• Moong dal soaked for 1 hour - A handful
• Masoor dal soaked for 1 hour - A handful
• Chili Powder - 1 teaspoon
• Haldi - 1/2 teaspoon
• Onions chopped long & thin fried crisp - 2 nos.
• Dhania Powder (Coriander powder) - 1 teaspoon
• Adrak-Lasun paste (Ginger-garlic paste) - 2 teaspoon
• Ghee (Clarified Butter) - 4 tablespoon
• Salt as required to taste

Preparation Method for Haleem:

1. Boil water in a heavy-bottomed dekchi.
2. Mix mutton with wheat, drained dal, ginger-garlic paste, chili powder, haldi, dhania powder, and salt, and cook over low heat until tender.
3. Stir and mash well, then heat ghee and pour it over the Haleem evenly, sprinkle with crushed fried onion, and squeeze lemon juice throughout.

Serve hot with rice or Indian flatbreads.

Mutton Recipes - Hyderabadi Mutton Biryani

Ingredients for Hyderabadi Biryani:

• Basmati Rice - 500 gms.
• Mutton cut into biteable pieces - 1 Kg.
• Garam Masala - 2 teaspoon
• Red chilies - 6 nos.
• Cashewnuts - A handful
• Onions finely chopped and crisp fried - 5 nos.
• Cloves - 2 nos.
• Dalchini (Cinnamon) - 2 pieces
• Elaichi (Cardamom) - 3 nos.
• Green chilies (Hari Mirch) - 6 nos.
• Kothmir, chopped – 1 small bunch
• Pudina chopped - 1 small bunch
• Ginger Garlic paste – 3 teaspoon
• Saffron dissolved in three-fourth cup milk) - 2 pinches
• Well beaten curd - 1 cup
• Lime juice - 2 nos.
• Eggs boiled - 4 nos.
• Ghee /Oil - 5 tablespoon
• Salt to taste

Preparation Method for Hyderabadi Biryani:

1. Grind red chilies and cashew nuts into a fine paste.
2. Marinate mutton with ginger-garlic paste and beaten curd.
3. Roast the red chili masala in ghee, then add marinated mutton, fried onion, garam masala, and salt.
4. Fry until ghee separates, add water, and pressure cook until tender.
5. Roast whole spices in ghee, add rice and fry with green chilies, then cook and drain.
6. Mix shredded pudina, kothmir, fried onion, and garam masala with the rice.
7. Layer rice and mutton in a heavy-bottomed dekchi, dot with ghee, sprinkle saffron milk, and cook on a griddle for dum.
8. Garnish with halved boiled eggs.

Serve hot with raitha, mint sauce, and onion rings.

Mutton Recipes - Kashmiri Mutton Liver

Ingredients for Kashmiri Liver:

• Mutton liver - ½ kg.
• Finely chopped medium-sized Onions - 5 nos.
• Tomatoes (small size) - 2 nos.
• Coriander leaves, chopped - As required
• Red chilies - 6 nos.
• Cloves - 2 nos.
• Cinnamon - 2 sticks
• Peppercorns - ½ teaspoon
• Coriander seeds - ½ teaspoon
• Jeera - ¼ teaspoon
• Ginger Small piece
• Garlic - 10 flakes
• Ghee - 2 tablespoon
• Salt to taste

Preparation Method for Kashmiri Liver:

1. Cut the liver into small cubes.
2. Grind onions, tomatoes, and coriander leaves into a paste.
3. Fry onions in ghee, add liver cubes and ground masala, and cook until done.
4. Garnish with tomato slices and coriander leaves.

Serve hot with mint sauce and onion rings.

Mutton Recipes - Kashmiri Rogan Josh

Ingredients for Rogan Josh:

• Lamb pieces - 800 grams.
• Dry ginger powder - 1 tablespoon
• Cinnamon - 2 no.
• Cloves - 6 - 8 no.
• Black peppercorn - 5 - 8 no.
• Black cardamom - 4 no.
• Curd (yogurt) - 1 cup
• Coriander powder - 1 tablespoon
• Aniseed powder - 2 teaspoon
• Asafoetida - a pinch
• Kashmiri Red Chili powder - 1 tablespoon
• Ghee/Oil - 4 tablespoon
• Salt to taste

Preparation Method for Rogan Josh:

1. Clean, wash, and cut lamb into medium-sized pieces.
2. Preheat oil, add whole spices, and sauté for 1 minute.
3. Add lamb and cook until reddish-brown, sprinkle water, and cook for 12-15 minutes.
4. Add red chili powder, coriander powder, aniseed powder, dry ginger powder, and salt.
5. Add beaten curd and water, and cook until the lamb is tender.

Serve with steaming hot boiled rice or Indian flatbreads.

For more detailed recipes and culinary inspiration, visit Top 22 Healthy and Traditional Homemade MUTTON RECIPES.

Uncommon Mutton Facts and Statistics

While mutton is a celebrated dish in many cultures, there are some interesting facts and statistics that are not commonly discussed:

• According to the Food and Agriculture Organization of the United Nations, sheep meat (which includes mutton) accounted for about 5.6% of the world's total meat production in 2018.
• Mutton is particularly rich in B vitamins, especially vitamin B12, which is crucial for nerve health and the production of DNA.
• In India, mutton curry is often referred to as "Sunday curry" because preparing and enjoying it is a weekend tradition for many families.

These nuances add depth to the culinary and cultural importance of mutton, making it more than just a dish—it's a tradition that nourishes both the body and the soul.