Quick and Delicious Cabbage Recipes

The Nutritional Benefits of Cabbage

Cabbage is a favorite among health-conscious individuals due to its impressive nutritional profile. A single head of cabbage contains only about 200 calories, making it an excellent choice for those looking to maintain or lose weight. Additionally, cabbage is rich in:

• Vitamin A: Essential for eye health and immune function.
• Vitamin C: Important for skin health and immune support.
• Vitamin K: Crucial for blood clotting and bone health.
• Iron: Necessary for oxygen transport in the blood.
• Calcium: Vital for bone health.

According to the USDA, one cup of chopped cabbage provides 22 calories, 2 grams of fiber, and 54% of the daily recommended intake of Vitamin C (source).

Simple Cabbage Wedges - A Super Side Dish

This recipe is a quick and easy way to enjoy cabbage as a side dish. The combination of butter, vinegar, and a touch of sugar creates a delightful balance of flavors.

Ingredients

• 2 tablespoons butter or olive oil (or one tablespoon of each)
• 1/2 head green cabbage, quartered through the core
• 1/2 cup cider vinegar
• 1-1/2 cups water
• 2 tablespoons sugar
• Salt and pepper to taste

Instructions

1. Melt the butter and/or oil in a large skillet over medium heat.
2. Add the cabbage wedges and cook until lightly browned, turning to ensure even cooking (about 4 to 5 minutes per side).
3. Once the wedges are evenly browned, add the vinegar, sugar, and water.
4. Bring to a simmer and cook until the cabbage is tender, approximately 15 minutes. Test with a fork for doneness.
5. Serve hot, seasoned with salt and pepper to taste.

Cheesy Cabbage and Bow-Tie Pasta

This dish is a perfect quick-to-make meatless meal that combines the richness of cheese with the wholesome goodness of cabbage.

Ingredients

• 6 tablespoons butter or margarine, divided
• 1 medium head cabbage, cored and sliced thin
• 1 (16-ounce) package bow-tie noodles
• 1 cup small curd cottage cheese
• 1 tablespoon white sugar
• Salt and pepper to taste

Instructions

1. Melt half the butter or margarine in a large skillet over medium-low heat.
2. Add the cabbage and onions. Cover and cook until tender and browned, stirring frequently.
3. Meanwhile, cook the bow-tie noodles according to package directions and drain.
4. Once both the cabbage and noodles are cooked, combine them in the skillet along with the cottage cheese and sugar.
5. Season with salt and pepper to taste and serve hot.

Interesting Facts About Cabbage

• Global Production: China is the largest producer of cabbage, accounting for nearly half of the world's total production (source).
• Varieties: There are over 400 different varieties of cabbage grown worldwide, including green, red, and Savoy cabbage.
• Historical Use: Cabbage has been cultivated for over 4,000 years and was a staple in the diets of ancient Greeks and Romans.

Conclusion

Cabbage is a versatile and nutritious vegetable that can be easily incorporated into your diet through simple and delicious recipes. Whether you're looking for a quick side dish or a hearty main course, these cabbage recipes are sure to satisfy. Enjoy the health benefits and delightful flavors that cabbage has to offer!

For more information on the nutritional benefits of cabbage, visit the USDA FoodData Central.