Edible Flowers: The Versatile Nasturtiums

The Allure of Nasturtiums

Nasturtiums (Tropaeolum majus) are a gardener's delight, known for their bright, trumpet-shaped flowers that range in color from fiery reds to sunny yellows. These flowers are not only visually appealing but also edible, adding a unique flavor to various dishes. Their peppery taste can elevate a simple salad, making it a gourmet experience.

Growing Nasturtiums

Nasturtiums are incredibly easy to grow. They thrive in well-drained soil and require minimal care. Here are some tips for growing nasturtiums:

• Soil: They prefer poor to average soil. Rich soil can lead to more foliage and fewer flowers.
• Water: Keep the soil moist but not waterlogged.
• Sunlight: They flourish in full sun but can tolerate partial shade.
• Space: If space is limited, consider growing them in containers to prevent them from overtaking other plants.

Culinary Uses

Nasturtiums are versatile in the kitchen. Both the leaves and flowers are edible, offering a peppery flavor that can enhance various dishes. Here’s a simple recipe to get you started:

Recipe for a Nasturtium Salad

Ingredients:

• 1 head of lettuce (iceberg, butter, or cos)
• A small bunch of nasturtiums (leaves and flowers)
• Ripe red tomatoes
• 1 tablespoon of capers
• Feta cheese

Instructions:

1. Wash and dry the lettuce, then tear it into bite-sized pieces.
2. Rinse the nasturtium leaves and chop them into rough strips.
3. Halve the baby tomatoes or chop larger ones into cubes.
4. Cube the feta cheese.
5. Combine all ingredients in a bowl, sprinkle with capers, and top with whole nasturtium flowers and leaves.

This vibrant salad pairs well with pizza, cold meats, or can be enjoyed as a standalone starter.

Medicinal Benefits

Nasturtiums are not just culinary delights; they also offer medicinal benefits. The leaves are rich in vitamin C and have natural antibacterial properties. Here are some ways to use nasturtiums for health:

• Sore Throats: At the first sign of a sore throat, chew on a nasturtium leaf every two hours. This can help alleviate symptoms due to its antibacterial properties.
• Tea: Infuse a few leaves in a cup of boiling water for five minutes. Drink the tea straight or add a teaspoon of honey for added flavor.

Historical Uses

In ancient Peru, nasturtiums were used as a wound disinfectant. They were taken onto battlefields to be used as poultices and disinfectant washes. This historical use underscores the plant's potent medicinal properties.

Interesting Facts

• Nutritional Value: Nasturtium leaves contain high levels of vitamin C, which is essential for immune function and skin health. Source: National Institutes of Health
• Antioxidants: The flowers are rich in antioxidants, which help combat oxidative stress in the body. Source: Journal of Food Science
• Pollinators: Nasturtiums attract beneficial insects like bees and butterflies, making them excellent for pollinator gardens. Source: Royal Horticultural Society

Conclusion

Nasturtiums are a wonderful addition to any garden, offering both aesthetic and practical benefits. Their vibrant colors and peppery flavor can transform ordinary dishes into culinary masterpieces, while their medicinal properties provide natural remedies for common ailments. Whether you're a seasoned gardener or a culinary enthusiast, nasturtiums are a versatile and valuable plant to grow.

Copyright 2023 Kit Heathcock