Hangi: The Traditional Maori Cooking Technique

The Hangi Process: A Step-by-Step Guide

Step 1: Sourcing the Right Stones

The first step in preparing a Hangi is to find special volcanic stones. These stones are crucial because they can withstand the high temperatures needed for cooking without shattering. Ordinary rocks are unsuitable as they may break apart when heated. The choice of stones is vital for the successful outcome of any Hangi.

Step 2: Heating the Stones

Once the stones are selected, they are placed in a fire and heated for several hours until they become white-hot. The type of timber used for the fire can significantly affect the flavor of the Hangi. Natural timber is preferred, as it imparts a pleasant smoky taste. Treated timber or wood with chemicals should be avoided as they can poison the food.

Step 3: Digging the Hangi Pit

Next, a pit is dug in the ground. This step requires as many helping hands as possible to expedite the process.

Step 4: Preparing the Hangi Basket

The Hangi basket, typically made of wire or steel, is loaded with a mix of raw, thoroughly defrosted meat, vegetables, stuffing, and 1-2 steamed puddings. The basket's floor is lined, and the food is packed in a specific manner to ensure optimal cooking.

Step 5: Transferring the Hot Stones

The hot stones are then swiftly transferred into the pit. This step demands speed and precision, as every second counts to prevent heat loss. Once the stones are in place, the basket is quickly set on top of them.

Step 6: Covering the Basket

The basket is then covered with damp sacking cloth to retain the steam.

Step 7: Sealing the Pit

The pit is covered with dirt using spades until no steam escapes. This ensures that the food cooks evenly and thoroughly.

Step 8: Cooking and Serving

After waiting for 2-3 hours, the Hangi is unearthed, revealing a deliciously cooked meal. Hangi food is typically served as a communal buffet, with dishes spread out on a table for everyone to help themselves. Traditional accompaniments include Fried Bread or Rewena Bread (Traditional Maori bread).

Interesting Facts and Statistics

• Cultural Significance: The Hangi is not just a cooking method but a cultural event that brings communities together. It is often prepared during significant gatherings and celebrations.
• Nutritional Value: Hangi-cooked food retains more nutrients compared to other cooking methods due to the steaming process. This makes it a healthier option.
• Tourism Impact: According to Tourism New Zealand, experiencing a Hangi is one of the top activities for visitors, contributing significantly to the country's tourism industry.

Additional Resources

For more detailed information, photos, and video footage on how to prepare your own Hangi, visit Hangi.co.nz.

References

1. Tourism New Zealand
2. Maori Culture

By understanding and appreciating the Hangi process, you gain insight into Maori culture and traditions. Whether you're a culinary enthusiast or a cultural explorer, experiencing a Hangi is a unique and unforgettable adventure.