Healthy Pancake Recipe

The Ultimate Healthy Pancake Recipe

Do you have a go-to pancake recipe? Many of us have a few favorites that we tend to make over and over again. For a healthy breakfast or brunch, try making pancakes from scratch with one of my top healthy pancake recipes. These include options for blueberry pancakes, buttermilk pancakes, whole wheat pancakes, apple pancakes, and even a versatile pancake mix. These delicious recipes will help you start your day on a healthy note.

Ingredients

• 1 whole egg
• 2 egg whites
• 1 small ripe banana

Directions

1. Mash the Banana: In a bowl, mash the banana until smooth.
2. Mix the Eggs: Crack the whole egg and egg whites into the mashed banana. Stir until the mixture is well combined.
3. Heat the Griddle: Preheat a greased griddle or frying pan over medium heat.
4. Cook the Pancakes: Pour about a 5-inch wide puddle of batter onto the griddle. Cook for approximately 25 seconds or until bubbles form on the surface. Flip gently and cook for another 25 seconds. This recipe makes 3-4 small pancakes.

Nutritional Facts

More Healthy Pancake Recipes

Peaches and Cream Protein Pancakes (22g Protein)

These peachy pancakes bring the taste of summer into your kitchen. Made with oat flour, coconut flour, and vanilla protein powder, these fruit-filled cakes are a delight. Peach-flavored Greek yogurt, diced peaches, coconut, and almond extract add sweetness, texture, and fresh flavors. Top with freshly toasted coconut, roasted almonds, and diced peaches for an even more exciting dish.

Vanilla Coconut Protein Pancakes (29g Protein)

If you love coconut, these vanilla and coconut-scented pancakes are for you. Made with spelt flour, almond meal, and protein powder, they are a healthy treat. Chia seeds add texture and a boost of omega-3 fatty acids. Top with a mix of Greek yogurt, maple syrup, and toasted coconut for a delicious breakfast.

Whole-Wheat Greek Yogurt Pancakes (25g Protein)

These whole-wheat Greek yogurt pancakes are incredibly simple to make. Just combine Greek yogurt, an egg, whole-wheat flour, and baking soda. Mix it up and cook on a skillet. Add your favorite flavors and toppings, such as fresh berries or banana, for a delightful meal.

Peanut Butter, Banana, and Chocolate Chip Protein Pancakes (11.7g Protein)

Greek yogurt and vanilla protein powder give these pancakes their protein punch. Oats provide body, while peanut butter, banana, and chocolate chips add irresistible flavor. Customize with your favorite toppings for a breakfast that satisfies your cravings.

Cinnamon Roll Protein Pancakes (38.5g Protein)

These decadent yet healthy pancakes are made with instant oats, vanilla protein powder, egg whites, and Greek yogurt. Banana and cream cheese add a rich flavor and texture. Prepare the batter the night before and store it in the fridge for an easy and filling hot breakfast in the morning.

Interesting Stats

• According to a study by the National Institutes of Health, consuming a high-protein breakfast can help reduce cravings and calorie intake throughout the day (source).
• The American Heart Association recommends whole grains as part of a heart-healthy diet, and whole-wheat pancakes are a great way to incorporate them (source).

By incorporating these healthy pancake recipes into your breakfast routine, you can enjoy a delicious meal while also taking care of your nutritional needs. Happy cooking!