Paleo Resources: Uncovering Hidden Sources of Gluten and Casein

Understanding Celiac Disease and Gluten Intolerance

What is Celiac Disease?

Celiac disease is an autoimmune disorder triggered by the ingestion of gluten, a protein found in grains such as wheat, rye, and barley. When individuals with celiac disease consume gluten, their immune system attacks the lining of the small intestine, leading to symptoms like weight loss, bloating, diarrhea, gas, abdominal cramps, and nutritional deficiencies. According to the Celiac Disease Foundation, approximately 1 in 100 people worldwide are affected by this condition (Celiac Disease Foundation).

Symptoms and Diagnosis

Common symptoms of celiac disease include:

• Chronic diarrhea
• Fatigue
• Weight loss
• Bloating and gas
• Abdominal pain
• Nausea and vomiting

Diagnosis typically involves blood tests and a biopsy of the small intestine. It's crucial to consult a specialized doctor for accurate diagnosis and management.

Hidden Sources of Gluten

Gluten can be found in various unexpected products, including:

• Food additives: Malt flavoring, modified food starch
• Medications and vitamins: Used as a binding agent
• Cosmetics: Lipstick and lip balms
• Toothpaste
• Postage stamps: Only use self-adhesive stamps
• Play dough

Casein Allergy: What You Need to Know

Understanding Casein Allergy

Casein is a protein found in milk and dairy products. Casein allergy is more common in children but can persist into adulthood. This allergy is an immune system disorder, and symptoms can range from mild to severe, including rashes, eczema, and stomach cramps. Severe reactions can also occur.

Hidden Sources of Casein

Casein can be found in:

• Dairy products: Cheese, butter, yogurt, ice cream, some margarine brands
• Processed foods: Food additives, malt flavoring, modified food starch
• Cosmetics: Lipstick and lip balms
• Toothpaste
• Postage stamps: Only use self-adhesive stamps
• Play dough
• Adhesives

Gluten-Free and Dairy-Free Products

The market for gluten-free and dairy-free products is expanding. Stores like Whole Foods Market and Trader Joe's offer dedicated sections for these products. For those unable to find suitable items locally, specialty grocery stores and online retailers are excellent alternatives. For more information, consider joining a Celiac Support Group.

Paleo Recipes: A Sample Delight

Roasted Carrots and Onions with Honey Balsamic Dressing

Ingredients

• 2 bunches baby carrots, ends cut off
• 10 small white onions, peeled and halved
• 2 tablespoons olive oil
• 3 tablespoons balsamic vinegar
• 2 tablespoons honey

Instructions

1. Preheat a fan-forced oven to 180°C (350°F).
2. Line a baking tray with baking paper and spread the carrots and onions on the tray.
3. In a small bowl, combine olive oil, balsamic vinegar, and honey. Drizzle evenly over the vegetables and toss to coat.
4. Place in the oven and bake for 30-40 minutes or until vegetables are tender and golden.
5. Serve.

Conclusion

The Paleo diet, which excludes gluten, dairy, soy, casein, and preservatives, offers a path to optimal health. With a growing number of gluten-free and dairy-free products available, maintaining this diet is becoming increasingly accessible. For those with gluten or casein intolerance, vigilance in reading labels and understanding hidden sources is essential.

For more information on celiac disease and gluten-free living, visit the Celiac Disease Foundation.

Sources:

• Celiac Disease Foundation
• National Institute of Diabetes and Digestive and Kidney Diseases
• Mayo Clinic