Semolina Pancakes - A Chic and Easy-to-Cook Recipe

Quick and Nutritious Semolina Pancakes

Cooking Under 10 Minutes

Preparation Time: 4 minutesCooking Time: 4 minutesServings: Makes 4 pancakes

Ingredients

For the Pancake Batter:

• ½ cup semolina (rawa)
• ½ cup curds (yogurt)
• ¼ cup crushed peanuts
• ¼ cup shredded cabbage
• ¼ cup capsicum, cut into strips
• ¼ cup carrots, cut into strips
• ¼ cup bean sprouts
• ¼ cup spring onions, sliced
• 1 tsp lemon juice
• 1 tsp fruit salt
• Salt and pepper to taste

For Cooking:

• Oil for cooking

Step-by-Step Recipe

Preparing the Batter:

1. Mixing Ingredients: In a mixing bowl, combine ½ cup semolina and ½ cup curds. Ensure the quantities are equal for a balanced texture.
2. Adding Peanuts and Salt: Add ¼ cup crushed peanuts and 3-4 grams of salt. Mix well.
3. Soaking: Add 2 tablespoons of water to the mixture and let it soak for 3-4 minutes until smooth.

Preparing the Topping:

1. Mixing Vegetables: In another bowl, combine ¼ cup shredded cabbage, ¼ cup capsicum strips, ¼ cup carrot strips, ¼ cup bean sprouts, and ¼ cup sliced spring onions.
2. Seasoning: Add 2-3 grams of salt and toss the mixture well.

Cooking the Pancakes:

1. Heating the Pan: Heat a pan over medium flame and add a few drops of oil.
2. Spreading the Batter: Pour the batter onto the pan, spreading it to a thickness of 3-4 mm.
3. Cooking: Cook on medium flame until the bottom is golden brown (about 1-1.5 minutes).
4. Adding Topping: Spread the vegetable mixture on top of the pancake.
5. Flipping: Once the bottom is cooked, flip the pancake and cook the other side for about 30 seconds until golden brown.

Serving:

1. Garnishing: Garnish with chopped coriander.
2. Serving: Serve hot with tomato sauce.

Nutritional Benefits

Semolina is rich in protein, fiber, and essential minerals like iron and magnesium. It is also low in fat, making it a healthy choice for breakfast or a snack. According to the USDA, 100 grams of semolina provides approximately 360 calories, 12.7 grams of protein, and 1.05 grams of fat.

Interesting Facts

• Versatility: Semolina is used in various cuisines worldwide, from Italian pasta to Indian sweets.
• Health Benefits: Semolina is known to aid in weight management and improve digestive health due to its high fiber content.

Additional Resources

For more delicious recipes and cooking tips, check out the Kitchen Library YouTube Channel. Stay updated with new recipes every Wednesday and Saturday by subscribing to the channel.

For a comprehensive collection of recipes, consider getting your copy of the Tarla Dalal Kitchen Library, which includes:

• DVDs: 3 DVDs with step-by-step video demonstrations of 180 recipes.
• Books: 15 books covering 875 recipes.

Conclusion

Semolina Pancakes are a chic, nutritious, and easy-to-make dish that can be prepared in under 10 minutes. With their rich flavor and health benefits, they are a perfect addition to your culinary repertoire. Enjoy cooking and savoring these delightful pancakes!

Sources:

• USDA National Nutrient Database
• Healthline on Semolina