Sesame Paste: A Nutritious Ingredient for Delicacies

Types of Sesame Paste

Hulled vs. Unhulled Sesame Seeds

Sesame paste can be made from either hulled or unhulled sesame seeds. The choice of seeds significantly impacts the nutritional content and flavor of the paste.

• Hulled Sesame Seeds: These seeds have their outer shells removed, resulting in a lighter-colored paste with a milder taste. However, the hulling process also removes some of the nutrients, making it less nutritious than its unhulled counterpart.
• Unhulled Sesame Seeds: These seeds retain their outer shells, producing a darker paste with a richer, nuttier flavor. Unhulled sesame paste is more nutritious, containing higher levels of protein, calcium, and vitamins, although it can be slightly bitter.

Nutritional Benefits of Sesame Paste

Sesame paste is a powerhouse of essential nutrients, making it a valuable addition to any diet. Here are some of its key nutritional benefits:

• Rich in Vitamins and Minerals: Sesame paste is an excellent source of B vitamins, calcium, and vitamin E. These nutrients are crucial for maintaining healthy skin, bones, and overall well-being.
• High in Protein: It provides a good amount of protein, making it a great option for vegetarians and vegans.
• Essential Fatty Acids (EFA): The paste contains essential fatty acids that help maintain healthy skin and reduce inflammation.
• Antioxidants: The antioxidants in sesame paste help slow down the aging process by reducing the rate of cell aging.
• Methionine: This important amino acid aids in liver detoxification and helps absorb other amino acids.

Nutritional Breakdown (per 100g of Sesame Paste)

Source: USDA National Nutrient Database

Culinary Uses of Sesame Paste

Sesame paste is incredibly versatile and can be used in various culinary applications. Here are some popular uses:

As a Dip or Spread

• Raw Food Diets: Sesame paste is a favorite among those on raw food diets. It can be used as a dip for crudités or roasted vegetables.
• Bread Spread: It serves as a nutritious alternative to peanut butter, offering a unique flavor profile.

In Middle Eastern Cuisine

• Hummus: A staple in Middle Eastern cuisine, hummus is made from chickpeas, lemon juice, garlic, olive oil, and sesame paste. It is a popular spread in countries like Greece, Israel, and Turkey.
• Baba Ganoush: Another Middle Eastern delicacy, baba ganoush is made from roasted eggplant, garlic, lemon juice, ground cumin, and sesame paste.

Other Uses

• Salad Dressings: Sesame paste can be used to create rich and creamy salad dressings.
• Sauces: It can be incorporated into various sauces to add depth and flavor.

Interesting Facts and Stats

• Global Production: The global production of sesame seeds was approximately 6.5 million metric tons in 2020, with Sudan, Myanmar, and India being the top producers (FAO).
• Health Benefits: Studies have shown that sesame seeds and their derivatives can help reduce blood pressure and cholesterol levels, contributing to cardiovascular health (NCBI).

Sesame paste is not just a key ingredient in Middle Eastern cuisine but also a nutritious addition to various dishes worldwide. Its rich nutrient profile and versatile uses make it a must-have in any kitchen. Whether you prefer it as a dip, spread, or a key ingredient in your favorite recipes, sesame paste offers both flavor and health benefits.