The Essential EatingWell Cookbook

May 20
04:10

2024

Chris, WebAdmin.

Chris, WebAdmin.

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When culinary experts from your favorite cooking magazine collaborate to create a cookbook, you can expect something extraordinary. When they label it "Essential," you know it's a must-have for your kitchen. This cookbook is a treasure trove, even if you're not following a low-carb or low-fat diet. For many, these diets are a reality, often leading to bland meals. But fear not, the EatingWell team is here to save the day. Packed with over 350 recipes, this cookbook is designed to meet various dietary needs, making it an invaluable resource.

A Cookbook for Every Diet

The EatingWell Cookbook is not just another collection of recipes. It’s a comprehensive guide tailored to fit different dietary requirements. Here are some of the key features:

  • Healthy Weight: Recipes with reduced calories,The Essential EatingWell Cookbook Articles carbohydrates, fats, and saturated fats.
  • Lower Carbs: Recipes containing 22 grams or less of carbohydrates per serving.
  • High Fiber: Recipes providing 5 grams or more of fiber per serving.

Nutritional Highlights

The cookbook is filled with practical tips, from crushing ice with a rolling pin to ingredient insights, cooking techniques, and more. For example, did you know that baking cheesecake in a water bath can prevent cracking? The book also includes sample menus for various occasions, making meal planning a breeze.

The Visual Appeal

One minor drawback is the stunning color photos. They look so appetizing that you might find yourself wanting to try every dish pictured, even if you don’t have the time. But with such enticing visuals, making time to cook becomes a delightful challenge.

Recipe Spotlight: Hot Artichoke Dip

Enjoy this recipe from the Holiday Open House menu. This cheesy, rich, and delicious dip is a healthier take on a classic favorite. Serve it with Toasted Pita Crisps or toasted slices of crusty whole-wheat bread.

Ingredients

  • 2 14-ounce cans artichoke hearts, rinsed
  • 2 cups plus 2 tablespoons freshly grated Parmesan cheese
  • 1/2 cup reduced-fat mayonnaise
  • 2 cloves garlic, minced
  • 2 teaspoons freshly grated lemon zest, preferably organic
  • Cayenne pepper to taste
  • Salt & freshly ground pepper to taste

Instructions

  1. Preheat oven to 400°F.
  2. Chop artichoke hearts in a food processor. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, and cayenne; puree until smooth. Season with salt and pepper.
  3. Place in two gratin or shallow baking dishes (2-cup capacity). Sprinkle each dish with 1 tablespoon Parmesan.
  4. Bake the dip until golden on top and heated through, 10 to 20 minutes.

Prep Time: 10 minutesStart to Finish: 20-30 minutesTo Make Ahead: Prepare up to baking. Cover and refrigerate for up to 2 days.Ease of Preparation: EasyMakes: About 2 2/3 cups

Nutritional Information (Per Tablespoon)

  • 31 Calories
  • 2 g Fat (1 g sat, 0 g mono)
  • 3 mg Cholesterol
  • 3 g Carbohydrate
  • 2 g Protein
  • 1 g Fiber
  • 109 mg Sodium

Interesting Stats

Conclusion

The Essential EatingWell Cookbook is more than just a collection of recipes; it's a comprehensive guide to healthier eating. With its diverse range of recipes and practical tips, it’s a valuable addition to any kitchen. Whether you're looking to lose weight, reduce carbs, or increase fiber intake, this cookbook has something for everyone. So, make some space on your kitchen shelf for this essential guide to delicious and healthy cooking.

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