Vegan/Vegetarian Favorites: Stuffed Cabbage Rolls

Introduction

Who says you have to give up your favorite comfort foods when you cut meat from your diet? This meatless version of classic stuffed cabbage rolls is every bit as delicious as the original made with ground beef. It's much lower in fat and calories and is completely compatible with a vegetarian or vegan diet.

Stuffed cabbage rolls are a crowd-pleaser; if you make them once, you’ll be asked to make them again and again. Their savory flavor makes them an excellent special occasion entrée, perfect for holidays, Sunday dinners, and family gatherings. Best of all, following this recipe, you can make a dish that is friendly to vegans, vegetarians, and meat-eaters alike. It's so wonderfully tasty, the fact that it's meat-free is simply no big deal. It's sure to have everyone at the table wanting seconds - it's a good thing the recipe makes plenty.

Nutritional Benefits of Cabbage

Cabbage is an excellent source of vitamin K; one cup of cabbage contains over 90% of the recommended daily allowance of the vitamin, which plays an important role in metabolism and protein synthesis. The same cup of cabbage also contains 50% of the recommended daily vitamin C allowance and is an excellent source of fiber, manganese, vitamin B6, folate, riboflavin, calcium, potassium, vitamin A, tryptophan, protein, and magnesium. Obviously, cabbage gives you a lot of bang for your nutritional buck.

Interesting Stats

• Vitamin K: One cup of cabbage provides over 90% of the recommended daily intake.
• Vitamin C: The same serving offers 50% of the daily recommended amount.
• Fiber: Cabbage is a great source of dietary fiber, aiding in digestion and overall gut health.

Ingredients

• 2 quarts water
• 1 large head of cabbage (green or red)
• 2 tablespoons butter (substitute with vegan butter for a vegan version)
• 1 large onion, chopped
• 3 cloves of garlic, chopped
• 2 cups cooked white rice
• 1 package Morningstar Farms Cooking Crumbles
• Salt and pepper to taste
• 1 tablespoon dried parsley
• 2 celery stalks, chopped fine
• 1 green pepper, chopped fine
• 4 cups tomato sauce

Directions

1. Prepare the Cabbage:

   • Boil two quarts of water in a large pot.
   • Core the cabbage and carefully peel off the individual leaves, running under hot water if necessary to loosen them.
   • Boil the leaves two at a time for two to three minutes. Remove the cooked leaves to a colander. Reserve two cups of the cooking water.
   • Cut out the bottom of the center vein on each leaf.

2. Prepare the Filling:

   • Melt the butter or vegan butter in a pan over medium heat and sauté the crumbles until browned.
   • Add the onion and garlic, and continue sautéing until they are also golden brown.
   • Remove from heat and mix the contents of the pan with the rice, salt, pepper, parsley, green pepper, and celery.

3. Assemble the Rolls:

   • Place 1/4 to 1/3 cup of the rice mixture on each cabbage leaf.
   • Roll the leaves up by folding in the sides, then rolling from the bottom of the leaf.
   • Carefully place the finished rolls back in the pot used to boil the water. The rolls do not need to be perfect, as long as they are placed close together in the pot.

4. Cook the Rolls:

   • Combine the tomato sauce and the reserved cabbage water in a bowl.
   • Pour enough into the pot to almost cover the cabbage rolls.
   • Bring to a boil over medium-high heat, then reduce the heat to low and simmer for two to three hours, gently pressing the rolls down into the sauce periodically.
   • Add more of the tomato sauce and water mixture to the pot as needed.
   • Let the rolls stand for a few minutes before dishing them up.

5. Serve:

   • Serve the cabbage rolls on beds of white rice or mashed potatoes.

Conclusion

This vegan stuffed cabbage rolls recipe is a fantastic way to enjoy a classic comfort food without the meat. It's nutritious, delicious, and sure to be a hit with everyone at your table. Whether you're cooking for a special occasion or just a family dinner, these rolls are a perfect choice.

For more information on the nutritional benefits of cabbage, you can visit Healthline and WebMD.

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