We Know it’s Delicious But Could Liquorice Also be Good for Us?

The Sweet and Medicinal Root

Liquorice, derived from the root of the Glycyrrhiza glabra plant, has been cherished for its sweet flavor and medicinal properties for centuries. Known as "licorice" in the US, Australia, and New Zealand, this root has a rich history of use in various cultures.

Historical and Cultural Uses

In Europe and the Middle East, liquorice has been a staple in confections and beverages. For instance, in Syria and Egypt, it is a key ingredient in a popular drink called "sous," believed to aid digestion and promote general health. Traditional Chinese medicine regards liquorice as a harmonizing agent, helping other ingredients in a formula to work more effectively. In Ayurveda, it is used for rejuvenation and vitality.

Modern Scientific Insights

Recent studies have highlighted the health benefits of glycyrrhizin, a compound found in liquorice. Glycyrrhizin exhibits antiviral, antimicrobial, anti-inflammatory, and hepatoprotective properties. According to a study published in the Journal of Advanced Research (2013), glycyrrhizin can help alleviate stomach aches, indigestion, and respiratory issues by clearing mucus and reducing inflammation (source).

Health Benefits of Liquorice

1. Digestive Aid: Liquorice can soothe stomach discomfort and improve digestion.
2. Respiratory Relief: It helps clear mucus and ease respiratory problems.
3. Stress Reduction: Liquorice has adaptogenic properties that help reduce stress.
4. Oral Health: It can protect teeth from decay and gum disease.
5. Skin Health: Liquorice is used in some cultures for skin lightening and treating skin conditions.

Consumption Guidelines

While liquorice offers numerous health benefits, it is essential to consume it in moderation. The European Food Safety Authority (EFSA) recommends a daily intake of 70-150g of pure liquorice to avoid potential side effects such as hypertension and hypokalemia (source).

The Irresistible Taste

Beyond its health benefits, liquorice is a beloved confection. Brands like RJ’s Licorice from New Zealand have perfected the art of creating delicious liquorice treats. Their Soft Eating range includes licorice logs, allsorts, and licorice choc twists, all free from artificial preservatives. Using natural colors and flavors like raspberry, chocolate, and peppermint, RJ’s enhances the root's unique taste.

Interesting Stats

• Global Production: The global liquorice market was valued at approximately $1.8 billion in 2020 and is expected to grow at a CAGR of 5.2% from 2021 to 2028 (source).
• Health Awareness: A survey by the National Center for Complementary and Integrative Health (NCCIH) found that 30% of adults in the US use herbal supplements, with liquorice being one of the top choices (source).

Conclusion

Next time you reach for a bag of liquorice, remember that you're not just indulging in a sweet treat; you're also potentially benefiting your health. With its rich history, cultural significance, and scientifically-backed health benefits, liquorice is more than just a candy—it's a natural remedy with a delicious twist.

So, why not enjoy a piece of liquorice and savor both its taste and its health benefits?