Basically, anything that comes from a non-human living being who has a nervous system, eyes, mouth, ears, nose is what vegans don’t eat.
Any food derived from animals such as
WHAT TO AVOID AS A VEGAN
FOOD INGREDIENTS
In addition, some if not most vegans don’t eat foods that are cooked in the same equipment used for non-vegan items. Some restaurants use the same oil and deep fryer for both plant-based food and meat products.
But being vegan isn’t just about diet. It is a lifestyle that also excludes anything from animals.
WHAT CAN VEGANS NOT HAVE?
Anything made from
Now that you have a list of basic things to avoid you might want to know why I became vegan and why you should too.
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