Creating an asthma-friendly garden can be a breath of fresh air for those with respiratory sensitivities. By selecting low-pollen plants and designing with health in mind, gardens can become a haven rather than a hazard for individuals with asthma. This article delves into the science and strategies behind cultivating a green space that minimizes allergens and maximizes enjoyment.
Recent research has highlighted the potential risks associated with prenatal exposure to high pollen levels. A study published in the journal "Allergy" found that high pollen exposure during the last trimester of pregnancy may increase the risk of asthma in children (Allergy, 2013). This underscores the importance of creating environments that reduce allergen exposure, not just for those currently suffering from asthma but also for the prevention of future cases.
In 1999, the American Lung Association of Virginia constructed their Breathe Easy office with a focus on green construction and sustainable design. They avoided materials that could off-gas harmful chemicals or trigger asthma and allergies. This initiative extended to the landscaping, where they employed the OPALS™ (Ogren Plant Allergy Scale) system to select plants that were low in pollen and allergens, effectively creating the first asthma-friendly garden in the United States.
The concept of asthma-friendly gardens is gaining traction, with Health Houses across various states incorporating pollen-free landscapes into their green buildings. For example, a new Health House in Pennsylvania is collaborating with the PA Association of Landscapers and Nurserymen to ensure an asthma-friendly environment. Schools are also joining the movement, as seen in Visalia, California, where the Tulare County Asthma Coalition directed the landscaping of a new elementary school to be asthma-friendly.
To maximize enjoyment, include comfortable seating, wind chimes, bird feeders, and birdbaths. An asthma-friendly garden can be a sanctuary for healthy outdoor relaxation.
For more information on low-allergen gardening, resources are available online or at your local library. Tom Ogren, a leading expert in allergy-free gardening, offers valuable insights in his books and articles. His work has been featured in various publications and media outlets, and he continues to share his knowledge through lectures and his website, Allergy-Free Gardening.
Creating an asthma-friendly garden is not only beneficial for those with respiratory issues but also contributes to a healthier environment for everyone. By following these guidelines, gardeners can cultivate spaces that are both beautiful and beneficial to well-being.
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