I personal lost 60 pounds in 2003. Here are some tactics I used to lose the ... instead of ... rice instead of white ... bread instead of white ... and dressing
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight
1)Steamed instead of fried
2)Brown rice instead of white rice
3)Wheat bread instead of white bread
4)Sauce and dressing on the side. Dip your fork into the sauce first then into the food.
5)At dinner exchange the potato or other carbohydrates with extra veggies
6)No oil
7)Do not feel like you need to eat the entire meal. Plan on bringing a doggie bag home.
8)Drink two glasses of water before your meal and another 2-3 during your meal
9)No soda
10)Hold the mayo and cheese
Developing Mental Toughness For Permanent Weight Loss.
Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today’s stressful society, you must be mentally tough.
Chinese Horoscope
I am not the author of this is but it is cool and ... ... IS TOO ... ... ACCURATE Whatever you do, don't cheat! CHINESE ... : THE YEAR OF THE IRON DRAGON, WISHIN
Scales are for fish, not weight loss.
Contrary to common belief, your weight is not really the ... of a weight problem – the actual ... of body fat is the true ... You need to know what percent of you is actually FAT.
