Healthy weight loss is all about having the right balance of healthy foods that your body needs. Here are 3 examples of how you might be sabotaging your weight loss diet plan.
Are you inadvertently spoiling your weight loss diet plan? When you have a busy life and you are trying to lose weight, it can be challenging trying to stick to healthy weight loss diet programs.
There are lots of ways that you can ruin a healthy weight loss plan without even noticing it. The good news is that you have taken positive steps to lose those unwanted pounds. The bad news is that if you're not reaching your goals, you're not going to want to stay with your diet plan for very long. Here are 3 examples of how you might be sabotaging your weight loss diet plan.
1. Badly Estimating Portion Sizes.
Portion sizes are tricky, and it is easy to think you are eating less than you really are. Food labels can be confusing to understand and the objective of food packaging is to get you to buy the product. While the label may say it's for one serving, it is important to check what that means, by looking at the "servings per package" number.
A good way to ensure that you're only getting what you really need is to use a measuring cup, a scale and carefully reading the labels on your food. Keep in mind that you won't have to do this permanently, because before too long, you'll be able to master portion sizes and judge them accurately.
2. Late Night Snacks.
Feelings of boredom and snacking go together. One of the ways to skip those late night hungers is to go to bed before they begin. If that is not possible for you, then ensure that you save enough calories to cover your evening snacks or else it will undo all your the effort you've made throughout the day.
There are many options to help your late night hunger. For example, half an apple and a glass of water or a handful or carrots or celery sticks. These will help stop your munchies without adding lots of calories to your daily intake.
3. Crash Diets.
The true key to healthy weight loss is committing to a lifestyle change of eating nutritious foods and taking regular exercise. That's not to say that you can't have the occasional treat, but although crash diets or a rapid weight loss diet plan might work for a little while, they will not work in the long term. Usually, you will gain back all of the weight you lost and sometimes even more. When you commit to sustainable lifestyle changes, you will never have to diet again.
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