If you’ve always wanted to lose weight now but never knew what to do to get started, here are 5 simple ways to quickly get you back to eating healthy and lose those extra pounds.
If you've always wanted to lose weight now but never knew what to do to get started, here are 5 simple ways to quickly get you back to eating healthy and lose those extra pounds.
#1 is Cardiovascular Exercise (aka Aerobic Exercise)-. It is recommended that a minimum of 5 sessions per week of 30 minutes in length each for there to be any significant affect on weight loss. Don't have time for a solid 30 minutes stretch (nor the stamina)? No problem. 3 sessions of 10 minutes each in one day counts as one 30 minute session.
#2 is Keep a Food Diary - Keeping a written record of what you eat, how much of it you eat, and when you eat it. In addition, it advises jotting down a few words about your level of hunger prior to eating and any thoughts or feelings you had afterwards.
#3 is Eat Slower - Don't race through your meals. Take your time to chew eat bite well. Not only does your food digest better, but when you eat slowly, you give your brain the extra time it requires to process how hungry, how satisfied and, ultimately, how full you are.
#4 is Health First - The next tip is a change in belief, a shift in your state of mind, whereby you train your focus on staying healthy, not on getting thin. When you're healthy, you achieve and maintain your natural and ideal state.
#5 is Smart Dieting - Yes, some foods are worth cutting out of your diet altogether. But choose the right foods. Lowering your fat intake is an easy and obvious choice as fat contains twice as many calories per gram as carbohydrates and proteins.
Losing weight first begins with you taking the first step. And that is to find out a proven weight loss program to quickly help you shed those extra pounds and at the same time, not straining your health. Use the above tips to align your body to health eating and choose a definite weight loss program wisely.
Is The Lemonade Diet A Rip Off?
Is The Lemonade Diet A Rip Off? You might have heard of bad experiences from colleagues or friends that how tough it was or it just doesn’t work for them. Leave those negative comments aside and listen to what I have to say before you make a very bad decision.
The Lemonade Cleansing Diet Recipe And Instructions
If it was not for Beyonce and other celebrities, the lemonade cleansing diet might still be a secret that only natural health enthusiasts would have known. But the lemonade cleansing diet is nothing new, it has been quietly rejuvenating the health of anyone who’s willing to try it for 10 short days. If you think the diet is all about lemon juice, then you are wrong.
The Lemonade Diet Drink Recipe
If you are looking for an all natural and economical detox program and even shed some extra pounds at the same time, then the lemonade diet drink is the perfect detox program you can start on. Here’s how you prepare the drink.
