The Lemonade Cleansing Diet Recipe And Instructions

If it was not for Beyonce and other celebrities, the lemonade cleansing diet might still be a secret that only natural health enthusiasts would have known. But the lemonade cleansing diet is nothing new, it has been quietly rejuvenating the health of anyone who's willing to try it for 10 short days. If you think the diet is all about lemon juice, then you are wrong.

Here's what the lemonade cleansing diet is all about. 

To make the lemonade, mix together the following:

* 2 Tbsp fresh lemon juice

* 2 Tbsp organic, grade B maple syrup

* 1/10 tsp cayenne pepper

* 8 oz spring or distilled water

Drink six to ten glasses of the lemonade every day. Use an herbal tea with laxative qualities every evening and a salt flush that is made from one quart of warm water and two teaspoons of sea salt every morning. The only other thing you will consume during the diet is water.

Hot Tip: There are many who recommend that you do not make more than one day stock of the Lemonade Cleansing Diet. The main reason behind this is because you need to keep the lemonade fresh to preserve the nutrients and enzymes. When lemonade comes into contact with the atmospheric air, it will begin to oxidize and break down. To get around this problem, look for airtight containers like "Mason Jars". Prepare your lemonade enough for 3 days and fill the lemonade to the brim of the jar then keep it in the fridge. Because there is no air left in the jar when filled up to the brim, the lemonade will stay fresh for 3 days.