Your diet has to deliver all of the nutritional goodness that your body needs and be easy to maintain. The most effective diet will include a wide selection healthy and nutritious foods and allow you to incorporate occasional treats when you do eat out.
When you want to lose weight, it can be hard eating out on a diet. Going out for a meal to a restaurant should be an enjoyable occasion but it can end up being more fattening than eating at home. It's fine for a restaurant to prepare a meal for you provided that you think ahead and make a few special requests when you order. Here are 5 diet tips for eating out so that you can enjoy a healthier meal.
1. Choose A Restaurant The Serves Healthy Food.
It is possible to eat out and eat healthy. Try out the places that publicise healthier choices on their menu. For people who are eating out on a diet, some restaurants have special low calorie or low fat meal choices on their menus. Don't be worried about asking for something off the menu.
2. Keep The Dressing On The Side.
Salads are a healthy choice when you're eating out on a diet, but some places put too much dressing on their salads, which can cost you unnecessary calories and fat. Simply order the dressing to come on the side and you can control the amount that goes on to your salad.
3. Choose Restaurants That Use Olive Oil In Their Cooking.
Most restaurants will cook with fattening butter, because it's less expensive for them than healthier olive oil. Don't be afraid to ask whether a restaurant uses butter or olive oil to cook with and request that your meal be prepared without lard or butter.
4. Leave Some Items Out.
If you really want that juicy burger, think about ordering it without the cheese, bacon or mayonnaise (or even the bun)! Sometimes, you can save as much as 25g of fat by just removing the cheese alone.
5. Watch Out For Buffets!
Restaurants usually create buffets with foods that they can easily make in bulk. These generally tend to be fattening fried foods or pasta dishes. Try to avoid of the fatty items and opt for the healthier salads and fresh foods so that you can enjoy the buffet without adding on the calories.
There's nothing wrong with eating out on a diet once in awhile as long as you don't overdo it. Don't just watch what you order, but consider the size of the portions, too. Ask for a to-go box right when your food comes and put some of the food in it for you to eat as leftovers the next day.
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