7 Biggest Health Benefits of Apricots

Apricot peel is soft and slightly rough. It has a soft, tangy pulp under its thin outer skin. Apricots are generally yellow or orange. Apricot trees range in length from about 8-12 meters. Its tree twigs and leaves are densely spread. This fruit is grown in India in hilly places including Kashmir and Himachal Pradesh. Apricot is similar to peach or plum.

Apricots contain a good amounts of vitamin A, vitamin C, vitamin K, vitamin E and niacin. Along with the content of vitamins, it also contains mineral content such as potassium, copper, manganese, magnesium, and phosphorus. Apricots are an excellent source of dietary fiber. It is used in various cosmetic products. Apricots can be eaten not only as fresh but also as a variety of dry fruits. It is also used in making various juices, jams and jellies. Its oil can also be obtained from its kernel.

Health Benefits of Apricots

Apricot benefits may include :

1. In Constipation:

Apricots are rich in fiber and are therefore good for intestinal functions. Due to its laxative properties, this fruit is often recommended to the people with constipation. These fibers stimulate gastric and digestive juices which help to absorb nutrients and break down food for easy processing.

2. For A Healthy Heart:

Apricot is an excellent remedy that protects your heart from a variety of diseases, including atherosclerosis, heart attacks, and strokes. High amounts of vitamin C, as well as potassium and dietary fiber contribute to good cardiovascular health. Vitamin C protects the heart from free radicals, potassium reduces blood pressure by relaxing the stress of blood vessels and arteries, while dietary fiber breaks down more cholesterol, reducing stress on the heart.

3. For Bone Health:

Apricots contain significant amounts of all the essential minerals for the development of healthy bones. Calcium, phosphorus, manganese, iron and copper etc. play a definite role in the formation of bones. So eating apricots can ensure healthy growth and growth of your bones, as well as they help to prevent various age-related conditions including osteoporosis.

4. Fluid Balance:

Fluids throughout the body are mainly dependent on two minerals, potassium and sodium. The high amount of potassium in apricots maintains fluid balance in the body and ensures that energy is properly distributed to all organs and muscles. By maintaining a healthy balance of electrolytes, you can get more energy, reduce cramps and meet blood needs.

5. For Skin:

Apricot oil is good for skin care. It is quickly absorbed by the skin and after applying this oil on the skin it does not look oily. Apricot not only maintains a smooth and glowing appearance of the skin but it also helps in treating many types of skin diseases including eczema, itching and many other conditions.

This is particularly due to the antioxidant compounds found in apricots. Not only does it contain a healthy amount of vitamin A that is responsible for healthy skin for a long time, but the antioxidants present in apricots protect the skin from the effects of free radicals.

6. In Anemia:

Due to the presence of copper and iron, this delicious fruit help in the formation of hemoglobin. These properties help in treating anemia. Anemia is mainly iron deficiency and can lead to weakness, fatigue, mild headaches, digestive issues and general metabolic functions.

Without red blood cells, the body cannot reactivate itself properly, and organ systems begin to deteriorate. Iron and copper are an important part of red blood cell formation. Both of these minerals are present in apricots, making them excellent for boosting metabolism and keeping the body functioning properly.

7. For Healthy Eyes:

Dried apricots have high levels of the antioxidant, beta carotene, which help to strengthen the optic nerves in your eyes and promote your eye health. It is also rich in vitamins A, C and E, as well as carotenoids that reduce the risk of macular degeneration and cataracts related to neovascular age.