7 Reasons Why You're Having Trouble Losing Weight

If you can't lose weight it can be pretty frustrating because the formula is very simple. To lose weight you need to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel it's been fed. So why is it that so many people have so much difficulty losing weight? The problem often is due to not changing your lifestyle to adapt to improved nutrition and fitness.

If you're wondering "why can't I lose weight?", check out at these seven reasons to see if any apply to you.

1. Unrealistic Weight Loss Plans.

You may have difficultly losing weight because you've been choosing weight loss plans that are unrealistic in terms of staying on them for longer than a few weeks or months. Who wants to live a life where certain foods are off limits and make you feel guilty if you have some? You will have trouble losing weight with these types of diets because you tend to do it for as long as you can stand it until you come to your breaking point and fall off the wagon.

2. Not Understanding Portion Sizes.

An important step to understand if you can't lose weight is the issue of portion sizes. Make sure you read the nutrition label before you eat or drink anything. Despite the fact that the carbohydrates and calories may look fine at first, you will often find that there are two, three or more portions in that one bag or bottle.

3. You Are Eating The Wrong Foods.

Many people find they can't lose weight, even though they are eating less. This is probably due to the fact that they are eating the wrong foods. The best diet to lose weight is to eat 'real' foods that are whole and unprocessed. Avoid processed foods that come in packet, tin, box or bag. Most one ingredient foods like an apple or banana are perfect on their own.

4. You Don't Like Exercise.

It's a well known fact that you can lose weight by means of exercise. But exercise can be pretty tedious if you don't enjoy it. The best exercise is not only about what actually works but also what you enjoy and can stick to. And you don't have to spend hours each week at the gym. If you want to keep fit and lose weight there are loads of ways to exercise at home. Have some entertainment on hand to help brighten up and motivate your exercise routines. Try listening to an audio book or create a music playlist that is fast and high-energy and will keep your body moving.

5. You Don't Think You Have Time For Exercise.

Not having the time to exercise if often an excuse for people you say they can't lose weight. But you can burn calories by doing your regular household chores. Vacuuming, washing dishes, and doing laundry are all regular chores that burn fat. When you're out, always take the stairs and get off one stop early if you're using public transport.

6. You're Trying To Do It Alone.

One of the reasons that people have difficulty losing weight is that they try to do it on their own. A simple way to stay on task when it comes to weight loss is to have someone promise to do these things with you. Having a friend that is also eating healthier and exercising along with you can motivate you to keep going, even if its under the obligation of your promise.

7. Constant Snacking.

Are you constantly snacking? If you are, it may explain why you can't lose weight. An easy way to lose weight is to have an eating cut-off time. For instance, you don't eat anything after 8pm. This cut-off time prevents you from mindlessly snacking throughout the evening. If those snack attacks occur, try sucking on an ice cube to curb a craving. This trick works well because the need to eat is often numbed just by having some sort of foodstuff in your mouth.