Do you suffer from severe arthritis pain? Do you find yourself helpless related to your arthritis pain? Let me tell you that even though arthritis does not have a cure but it can be controlled. It is possible through changes in lifestyle and simple treatments.
Would you like to get rid of ongoing arthritis pain at an old age? Here are some simple tips to get relief from the pain.
You might be tending not to move frequently as it hurts. But do you know not moving makes your pain worse? It is important not to stay in one position for a long time. You should move, flex and use the joints that hurt to get relief from the pain. You should at least move in an hour. Exercise daily to reduce your arthritis pain Also Read: Exercises for Better Sex in your Golden Years.
Heat loosens up stiff muscles and joints, reduces muscle spasms, and stimulates circulation. You can try using heating pads, pain-relieving creams, and air-activated heat patches. But ensure to protect your delicate skin from direct contact with heat packs. You can keep a thin cloth between the heat source and your skin. Heat therapy works the best earlier in the day as it relaxes muscles in the joints.
If heat therapy is not effective you can try cold therapy. There are a variety of cold wraps and pads that you can keep easily on wrists, knees, and other body parts. Cold packs can be painful initially but they are useful to numb deep pain. Rubbing ice cubes over painful areas can reduce inflammation and swelling. Cold therapy is best at the end of the day as it minimizes inflammation.
Staying healthy by maintaining excess weight can help to manage arthritis pain. Being overweight or obese at an old age increases stress on the joints, especially hips and knees, that enhances arthritis pain. Losing a little weight can help to improve your pain and function. At an old age, physical activity like walking and dietary changes can help to improve your weight.
Remember, joint entries can worsen your arthritis. Choose activities that relax joints like walking, swimming, and bicycling. These activities are low-impact and do not put stress on the joints. Sports or injuries to joints increase the likelihood to develop osteoarthritis. You need to prevent injuries to the joints. You can wear protective equipment and avoid the repetitive motion of joint damage.
You can get your joints to massage by rubbing your painful joints. Massage warms up and relaxes the joint area. Massage will help you to sleep better. You can add lotions or oils to reduce friction and enhances the effectiveness of the massage.
Always talk to your doctor and inform them about your joints pain. Discuss with them the severity of symptoms of arthritis and measures to minimize the pain from getting worse. You should attend regular appointments with the doctor and follow the recommended plan of action.
Applying the above tips will help you make a healthy lifestyle at an old age. It will help you to get relief from arthritis pain to a certain extent.
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