7 Tips for Healthy Eating During IVF Treatment

IVF success rate depends on various aspects, which includes regular exercise, diet,
acupuncture, and more. For such patients, along with the usual acupuncture routine,
specialists also recommend good dietary habits. IVF in India focuses majorly on the diet
aspects, as almost the whole nation’s eating habits are fats & carbohydrate oriented. Diets
that follow proper nutrition assist to provide support at every step of the pregnancy under the
IVF process.
Dietary and nutrition play a critical role in a successful pregnancy. Even though there is no
typical diet that will support fertility or expand the chances of success with IVF, sticking to a
healthy, balanced diet with enough nutrients and vitamins is vital for the health of both baby-
to-be and mother. Here are few healthy eating advice for pregnancy:
1. Folic acid helps a lot
Pregnant women should keep intaking of day-to-day folic acid supplement throughout their
pregnancy. Folate helps in the healthful growth of the baby’s brain and spinal cord in the
early month 3 – 4 months. It also lessens the risk of birth flaws in the early phases of fetal
development and is vital for the swift cell growth of the placenta. Prenatal vitamin
supplements are a fantastic option. Citrus, dried beans, dark green veggies, avocados are all
excellent sources of folic acid.
2. Don’t double quantity, double the nutrition
‘Eating for two’ is not needed. Instead, emphasis on picking healthful, nutritious diets that
give pregnant women and the baby the additional minerals, vitamins, and nutrients they need.

Side-step highly processed, wrapped foods – these foods comprise higher in calories and
saturated body fat and might leave you with additional weight to deal with after the baby
arrives.
3. Fats
Fats are very significant for the healthy development of the baby’s nervous system and brain.
But instead of having bare fat-full food, go for the food that is filled with nutrients as well.
Must include nuts, avocados, olive oil, and sunflower oil. All these are crammed with healthy
body fat.
4. Fibre-rich nutrition
Brown rice and oatmeal are lush in fiber. Pregnant women might intake a variety of fruits and
vegetables such as beans, carrots, and bananas that are a rich source of fiber. Fibre aids in
evading constipation that every pregnant woman grumbles. It also keeps the stomach full and
gives a feeling of fulfilment.
5. Intake healthy snacks
Side-step fast-food and intake healthy refreshments, such as bananas, yogurt, fresh veggie
sandwiches, every time you feel the urge. If they are not feeling well, then pregnant women
can also begin their day with whole wheat bread. But remember to have meals accordingly
during the later part of the day.
6. Fruits and Vegetables are musts
Fruit and vegetables are full of nutrients that both mother and baby-to-be needs. The pregnant
woman should include a variety of colors in their diet – this gives them a broader mix of
vitamins and nutrients.
7. Increase consumption of fluids
It is significant to drink enough quantity of water all through pregnancy, to assist the
amplified volume of blood flowing through your veins. To aid with calcium consumption,
drinking milk is a decent idea.

Intake of a healthy diet is significant throughout our lives, but even more so during
pregnancy. The times during woman pregnancy are one of the most nutritionally challenging
phases. Upon discovering this fact, most women feel a strong desire to deliver a healthful
baby. At the same time, they are stressed about how their body and health will be affected
throughout and after pregnancy.
Expecting women, regardless of how they conceive, are required essentially to stick to the
healthy eating plans. The whole thing that goes into your body can feed your uterine
environment—and can boost your embryo implantation accomplishment.