Personal hygiene plays an important role today, especially looking at the environment we live in, it is home to several bacterias and viruses.
Each of them is responsible for an array of health conditions, some might be mild, some severe. In such a situation, the only way to be safe and take care of your health is by having a personal hygiene routine.
If your aim is to minimize the risk of infection and at the same time enhance your overall health, follow these basic habits:
1) Don’t forget to brush and floss
Ideally, you should brush your teeth after every meal you eat. But, at the very least brush your teeth twice a day and floss daily. When you brush, it minimizes the bacteria that is present in your mouth which can lead to problems such as tooth decay and gum disease.
Now, flossing helps maintain healthy and strong gums. Moreover, unhealthy gums can cause teeth to loosen, which may create a problem while eating. So, in order to maintain a healthy smile, do visit your dentist at six-month intervals for cleaning and checkup.
2) Wash your hands
As a practice, wash your hands before and after having any meal, irrespective of where you are. Inside at home or outside. In case you didn't know, the most primary carrier of bacterias and germs leading to digestive problems is the hands. Hence, it is extremely crucial to wash your hands regularly with soap and water or you can even use a hand sanitizer. An additional tip, always carry a small bottle of hand sanitizer with you, inside your bag for quick sanitization.
3) Take care of body odour
Everyone is different, and different body has different body odour which is caused due to several factors, such as:
Use a good healthcare product such as body hydrating body wash and soap that can help fight bacteria and keep your skin healthy.
4) Intimate hygiene for women and Men
For Women and Men
When it comes to bacteria such E.Coli, it can affect both men and women and lead to UTI. Just think of using a toilet in your office that has thousands of staff members, the chances of you contracting a UTI (Urinary tract infection) is extremely high. Hence, you should always carry hygiene products such as Safekind toilet seat disinfectant spray and hand sanitizer. These two are the best options for ensuring your safety at work or at a public place.
Conclusion
People who have good hygiene and follow the aforementioned steps, often don’t think twice about it. They get up, brush their teeth, visit the dentist regularly and wash their hands. But, it is always nice to educate people around you as well, help them learn and make sure that they are also practising good personal hygiene.
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