Acai Berry Juice - A Nutritional Profile

Drinking fruit juice is a superb way to boost the percentage of nutrients that we absorb from fruits, and most notably - antioxidants. A juice machine will sufficiently tear open the tightly bound fibers in fruits to free great numbers of antioxidants making them available for digestion. If we eat whole  fruits, we just loosen a small amount of these antioxidants by comparison. Basically, when we create fruit juicer recipes we let go of fiber to achieve a boost in the number of other nutrition.


It is also interesting to understand that the different colors of fruits  points out what specific antioxidants they embody. These antioxidants are  the plant pigments that deliver this wonderful stream of color. This is why it is  great idea to eat/drink as many colors as we can to take advantage of the plethora of antioxidants and their respective benefits. So,  lets investigate the respective colors, which antioxidants create them  and the benefits for health they may provide.

Blue/Purple Fruits

Blueberries, blackcurrant, acai berries and some species of cranberries are a superb source of antioxidants called anthocyanins. Anthocyanins create  distinctive hues of blue moving to almost black based their  concentrations and their acidity levels. Anthocyanins help maintain  strong and supple arteries to keep at bay heart disease, raised blood pressure levels  and they also help defend us against cancer.

Red Fruits

It is an antioxidant called lycopene that creates the red coloring in fruits. Lycopene  has been one of the more often-studied of antioxidants and discovered to be a very  effective at lowering our chances of developing cancer and especially at reducing the  risk of prostate cancer in men. Inexplicably. lycopene assembles inside of the prostate tissue to protect it from free-radical damage that sometimes result in cancerous growths.

Yellow Fruits

It is an antioxidant called hydroxy carotenoid that creates the yellow color in  lemons, yellow plums and other yellow fruits. In spite of the fat there is very little data referring to the  effects of this antioxidant, hydroxy carotenoid can help protect us  from cancer and heart-related problems as all antioxidants do.

Orange Fruits

Oranges, guava and other orange hued fruits contain the powerful antioxidant called beta-carotene. Research has shown that  beta-carotene is excessively powerful at defending us against cardiovascular problems  and connected conditions. One study concluded that elderly people who eat  at least a serving of beta-carotene rich foods each day are fifty percent less  likely to fall victim to a coronary infarction as the people who eat less than one serving a  day!