If an equilibrium diet plan is difficult to accomplish, recognized as taking a multivitamin supplement to aid you in a healthy lifestyle.
In the fight against free radicals, antioxidant multi vitamin supplements used to be considered pretty effective. With more recent discoveries, it seems that up to a point antioxidant multi vitamin products that contain vitamin A, E, C and minerals like zinc and selenium act against oxidation, but when there is over supplementation, they can actually make free radicals even more dangerous. Review your diet and see how you can improve it before turning to any supplement.
What are free radicals?
Free radicals are some by products of cellular activity, extra molecules released by the body in the condition of excessive sun exposure and pollution. Free radicals have a close connection with the aging process, they weaken the body and make recovery slower. Free radicals are called 'free' because they attached to the wall of the cell and steal essential elements causing immense tissue damage.
Why do we need antioxidant multi vitamin supplements?
A person with a balanced diet will normally not need any supplementation of vitamins A, C or E. Nevertheless, lots of people have unplanned meals and irregular work schedules which prevents them from taking enough antioxidants from food. It is in such cases that antioxidant multi vitamin supplements are prescribed by doctors. With two or three capsules per day you can achieve good disease prevention against heart illness, stroke or cancer.
Are there alternatives to antioxidant multi vitamin supplements?
If you don't want to supplement, then watch your diet carefully. The highest level of antioxidant substances is found in dark green vegetables. Vitamins are destroyed by cooking, therefore, you should mainly consume such vegetables raw. With some olive oil for the dressing and a few spices you can make some really delicious salads. You can use eggplants, yellow corn, broccoli, Brussels sprouts or beets. As for fruits, there are some that contain more antioxidants than others: raisins, berries, oranges, grapes and cherries.
Antioxidant multi vitamin supplements may have side effects!
Adverse reactions to antioxidant supplements have been reported. Most problems are digestive including constipation, diarrhea, nausea and black stools. Liquid multivitamins are more likely to trigger such reactions. If you pay attention to the dosage and you follow the doctor's orders, you can easily reduce the risk of such side effects. Do not self-medicate particularly when you suffer from some chronic disease.
Antioxidant vitamins have fired quite a number of debates in the medical world. They prevent the free radicals from damaging cells and thus they fight old age and chronic disease. Vitamin C, vitamin E and beta-carotene (a form of vitamin A) are the main antioxidant vitamins. Many people are now taking some antioxidant supplement either to stay in good shape and maintain youth or to fight cardio-vascular disease.
Medical precautions!
Research has not so far provided conclusive data about whether antioxidant vitamins are really working for the treatment of heart disease. Instead of taking supplements, people are encouraged to eat a balanced diet, getting nutrients from all the major food categories. The amounts of antioxidant vitamins taken from food should be enough to maintain good health. Fruits, whole grains and nuts are better alternatives than supplements!
Other natural antioxidants!
There are other substances and chemicals that the body can use to fight free radicals, and these elements act in combination with vitamins. Normally, the secretion of free radicals increases because of pollution and extensive sun exposure. Green tea, gingko biloba, grape seed extract, zinc and selenium have a powerful antioxidant effect. These substances are either taken from diet or from herbal supplements. Have several fruit servings per day and drink one or two cups of green tea.
Physical exercises and antioxidant vitamins!
Very intense physical activity after long rest periods do more harm than good because they accelerate the release of free radicals and their damage rate. The best way to fight this is not to use more antioxidant vitamins, but to actually make physical exercises part of your lifestyle. Regular exercises boost up the body's defenses ensuring protection against free radicals. Nevertheless scientists can hardly give an answer to whether a supplementation of antioxidant vitamins will better help an athlete deal with cellular oxidation.
The Best Multivitamin For Men Over 40
As a guy over 40, we begin to assume more concerning our health which we are not as unyielding as we were when we were in our twenties. It takes longer to recover from an injury or perhaps a workout. On best of attempting to eat healthy and balanced, one ought to think about a multivitamin pill. Perhaps a one a day multivitamin pill.
Are Antioxidants in Multivitamin Important?
Why are antioxidants in multivitamins important you ask? Well antioxidants in your diet can reduce the chances of cancer. It can also lower high blood pressure and improve wrinkles. Among those benefits, it can also help your heart stay healthy.
