An overview of AB blood type diet

Many health professionals consider that a person’s blood type within the ABO cell-surface-antigen categorization system dictates his/her ideal dietary schedule. Type AB is extremely rare, with less than 5 %of people having it; it’s the barely “derivative” blood group and results from commingling of blood group A and B. Blood groups AB- and AB+ are not thought to vary in the area of nutritional needs, says Dr. D’Adamo in the book written by him “Eat Right for Your Type”.

Pseudo-Vegetarian Diet

People having blood group AB should consume diets primarily consisting of vegetables and fruits of all types. Breaking down meat needs a significant quantity of hydrochloric acids in the stomach. Though people with blood group A are prone to low stomach acids genetically and people with blood group B readily bear meat, the combinations of blood group A and B leads to individuals slanted heavily toward blood type diet for A people in this respect.

Consequently, ABs must limit their meat consumption, with tofu being the solid substitute. Additionally, chicken contains large amount of a substance known as lectin that tends to annoy the digestive region of people with blood group AB for different reasons. People with type AB can raise stomach acid level by taking amino acid called L-histidine and some bitter herbs and by avoiding carbonated beverages in AB blood type diet.

Low-Chemical, High-Activity Diet

Type ABs resembles Type O people with respect to their stress-hormone report. They have a tendency to overproduce catecholamine’s known as adrenaline. As a result, people with ABs are suggested to get abundance of intense exercise to maintain controllable baseline stress level, with aerobic exercises preferred over modalities like tai chi and yoga.

To fuel this requirement of exercise, AB types should include plenty of starch-rich and fructose- foods of the kind they thrive on, mainly grains, with rice instead of pasta in the AB blood type diet. As an additional result of a tendency for stressful state, they should avoid having foods containing substances which generate psychological or physical stress reactions through increased discharge of adrenalin, like caffeine and alcohol.

Finally, type ABs endures dairy products, and the more an individual exercises, the higher his/her protein needs, so milk is an adequate source. Starting your day with one glass full of hot water can help relieve mucus accumulation which results from dairy foods.

Have Frequent, Small Meals

Low stomach acid level of type ABs even dictates that smaller diets consumed more frequently all through the day can be digested more completely and efficiently than larger diets spaced further separately. “Your stomach initiates digestive procedure with an amalgamation of digestive secretion, and the muscular contraction which mix food well with them” as explained by Dr. Peter D’Adamo. “When you’ve low level of digestive secretion, food tends to remain in the stomach for longer time.”

Frequent small diets also fit well in the busy lifestyle suggested for AB kinds, as this blood type diet method keeps your stomach from being excessively full at any time and maintains body’s blood glucose in a narrow range.