We all want to look young and feel energetic all the time, but ageing is inevitable, therefore, all of us are looking for ways to maintain our appearance from youth as long as possible. Although aging cannot be stopped, it can be slowed down by taking proper care of your body, keeping an active, healthy lifestyle, what means regular exercises and well-balanced diet.
Skin is the first organ that shows our age, that’s why it is very important to take certain anti-ageing measures to postpone the natural process. All you have to do is to develop good lifestyle habits and change your attitude. Here are some tips to keep your skin young and healthy:
1. Avoid sun and sun/tanning beds by using sun glasses and sun-creams. Premature wrinkles and skin cancer are mainly caused by sun exposure or UVA rays emitted by sun beds.
2. Having enough hours of sleep at night is one of the best ways to keep your skin looking its best.
3. Stop smoking. Smoking also causes wrinkles by interfering with breaking down of old skin and renewing it.
4. Drink less alcohol, as it dehydrates the skin, depleting it of moisture. Alcohol also causes broken capillaries on the face.
5. Get enough rest. Lack of sleep can disrupt the body's metabolism and probably accelerate the onset of age-related conditions.
6. Drink plenty of water and use a moisturizer. It keeps the skin hydrated.
7. Do not use chemical peels and outdated laser machines, as it can lead to scarring.
8. Certain herbs like Ginseng, Rhodiola, Maca have active ingredients that increase energy level and diminish stress.
9. Exercises daily. It is tones muscles and prevent from their sagging. Moreover, it improves mental fitness as well.
10. Eat a diet low in fat and high in complex carbohydrates such as fruits, vegetables. Green tea is one of the best natural anti-aging solutions. It contains antioxidants that are beneficial for overall health. Vitamins C and E are crucial for maintaining health and increasing longevity.
11. Use lighter colored cosmetics and lighter hair colors. They help you skin look fresh and younger.
All factors mentioned above play a very important role and significantly assist in the anti-aging process. So, it is only up to you if you keep your body young and healthy, and by doing so stay a happy person.
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