Chia Seed And Its Amazing Health Benefits

In the pecking order of super-foods, you've got to earn respect. Acai has done that. So have salmon and barley. But there is a new contender for the top every super-food list.That contender is called chia. And in the pantheon of super-foods, it's a stud.What's a super-food? Think of foods that are loaded with phytonutrients, including antioxidants, omega-3 fatty acids ( the ones that are good for your health ), fiber, high quality protein, minerals and vitamins. About Chia SeedChia Seed is an unrivalled source of all of these goods. In fact, it's packed with enough nutrients to have amazing health benefits for those from all walks of life and degrees of health. This ancient Aztec treasure's benefits include- more energy, better sleep, healthier skin, reduced food cravings, better digestion and more.Chia seed is the kind of food that will give you an all around transformation- both the way you look and the way you feel will be at a new level.Being called a super-food is a challenge and any food that claims that title needs some serious nutrients to back it up. Let's break Chia Seed down further and evaluate if it's good enough to take on that challenge.Nutritional BreakdownChia is 44% carbs, 31% fat and 16% protein. What is left is 38% fiber (both soluble and insoluble), and most of the fat is the healthy omega-3 fatty acid ALA (alpha-linolenic acid). And as a complete vegetable protein with nine essential amino acids, you've got enough protein for a health-boosting, low cholesterol snack or meal.Back to that fiber- 2 tablespoons of chia seed packs over 42.5% of your daily recommended fiber intake. Its a sad fact that most Americans get less than half of their recommended fiber each day, chia's a fast and convenient way to boost your fiber intake and minimize digestive problems.In ancient times, the Aztecs used chia seed to nourish their messengers as they ran through the mountains. With over 27 minerals, vitamins, amino acids and omega-3 fatty acids, it's not hard to see why.Who Should Eat Chia seed?We all know how much easier it is to grab a Big Mac for lunch than it is to eat properly. And no offense to the fast food industry, but it's not good for your health or your waistline.Chia seed is ideal for  vegetarians, pregnant women, diabetics, athletes, children, people who want to lose weight, fight signs of aging or simply want to eat like professional athletes and achieve maximum health with the convenience of a seed that's easily integrated in your diet.The bottom line is that everyone can eat chia seed. And frankly, everyone should.Eat Like a Champ, Feel Like a WarriorThe Aztecs were aware of the great benefits of chia seed and gave it to their leaders as an annual offering. Now you can enjoy the same benefits, including more energy, greater endurance, better digestion and sharpened mental outlook. Chia is health and virility in the form of a seed.How do I get chia seed?Fortunately you don't need be an Aztec to get chia seed, after being discovered as a super-food by modern society its been rather easy to get. The place I recommend for this is chia.digestivescience.com