Are you a runner? If you are a runner and experiencing aches and pains associated with high mileage and intense training programs, chiropractic care of running injuries may be just want you need to reduce pain and get yourself back to running.
Copyright (c) 2014 LifeWorks Integrative health
Whether you are training for your first 5k or running another marathon, running can take a toll on your body. Aches, pains and overuse injuries can sideline even the most experienced of runners. In the past, you have likely discussed treatment options with your family physician or even an orthopedic doctor. Perhaps, you have even discussed the possibility of surgery to eliminate the pain caused by a nagging running injury. For many runners, the desire to get back out there and continue training can lead to seeking alternative rehabilitation plans that may include seeking chiropractic treatment of running injuries.
Why Opt for Chiropractic Treatment of Running Injuries?
Many runners have begun relying on chiropractors that are trained in sports medicine. Traditional treatment of running injuries typically focuses on strengthening and coordination. On the other hand, chiropractic treatment of running injuries is designed to improve joint mobilization and ensure that all of the joints in the body are moving correctly. Chiropractic care also focuses on soft tissue repair. For a runner, a healthy body is a body where all of the joints move correctly and move in coordination with the body's soft tissue.
If you plan on visiting a chiropractor for treatment of a running injury, expect a thorough evaluation of bio-mechanics. A chiropractor examines how you are moving, how you stand, the arch of your feet, how your knees are aligned and how your hips are aligned. A thorough evaluation allows for chiropractic treatment of running injuries to be a success. A treatment plan takes into account the individual needs of each specific patient. No two treatment plans are likely to be the same.The best treatment plan for you will be determined based on the severity of your injury and your expectations following treatment.
Common Chiropractic Treatment of Running Injuries Can Include:
1. Active Release Technique. Active Release Technique is also referred to as ART and is a combination of massage and stretching. A chiropractor will apply deep tension to the affected area while the patient moves a joint through it's full range of motion.
2. Graston Technique. The Graston technique is most commonly used for surface level scarred tissue. A handheld stainless steel tool is used to release adhesions by breaking down the scarred tissue.
3. Electrical Muscle Stimulation (EMS). Electrical muscle stimulation helps to stimulate the surface of muscles to contract. This releases tension. EMS is often used a complement to other chiropractic techniques.
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