Cholesterol and Healthy Cholesterol Levels

Cholesterol Is…

Cholesterol is needed in for the vital functions of the body. Every one of the cells is surrounded by cholesterol and its job is to insulate the nerve fibers. In insulating the nerve fibers, cholesterol ensures that the nerve signals are traveling properly which is extremely important. Also, cholesterol produces hormones which are used to carry signals around the body.

If you have too much cholesterol in the body would increase your chances of heart disease. If you have a high cholesterol level, you should bring it down. Although cholesterol is needed for our bodies to function properly, still it should be controlled properly.

Cholesterol Level?  What is it?

Finding out if you cholesterol is too high and is affecting you long term heart health is not enough, you need to find our your Lipoprotein levels.  They are molecules which are especially designed to carry cholesterol around the body. They are important because they control exactly how much cholesterol is in your body. Now, there are two main types of Lipoproteins:

- High Density Lipoproteins

- Low Density Lipoproteins

The one which you really need to be aware of is Low Density Lipoproteins. A high level of Low Density Lipoproteins means that you have a bad cholesterol that here is too much of it to build up. High Density Lipoproteins means good cholesterol that they are used to carry cholesterol away from cells and to the liver.

The complicated thing about cholesterol is the right level you should belong. The doctor has the ability to tell you how low your cholesterol levels should be. The average person usually should have around 4.0mmol/l but if you have a low density lipoprotein count, then you should have around 2.0mmol/l.  Each person is different though and age is a factor.  The older you are, the more vulnerable you are.

Especially these days with fast food and more, cholesterol is important and you should know what levels you have for you to know what you can do about it. More and more people are developing heart disease due to high levels of cholesterol so it is advisable to go to your doctors to know your cholesterol level.

There are many ways to improve your cholesterol level. Eat healthy food that can help lower your LDL cholesterol level. With a healthy diet, your body is protected from the damaging effect of cholesterol. You could quit smoking, lose the weight and exercise more to raise your HDL cholesterol level.

Following a healthy low fat diet can lower cholesterol levels. If healthy eating and exercising don't work after about six months, consult your family doctor of the medicine to lower your cholesterol level.

If you really want to lower your cholesterol or manage your weight, Proactol™, can help you achieve this more easily. It can help you trim down your dietary fat intake by up to 28%. It is a clinically proven fat binder that helps you to lower your blood cholesterol level by slowing down your glucose absorption.

Health experts recommend people to have healthy lifestyle with plenty of exercise and a balanced diet. Proactol™ is here to provide you the healthy life you want to achieve a little bit easier.

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