Choosing the right protein powder for you

We all know that protein shakes are an important part of a bodybuilders’ diet but what are the main types out there and more importantly which ones are the most recommended. There are basically three main types of protein shakes and they are whey protein powders, casein powders, and then the protein blends which usually combine both of the previous. Whey protein is the fastest acting of all proteins and is the one which is best to be consumed directly after your workout. The first 40 minutes after your workout is known as the window of opportunity because your body is far more receptive to any nutrients that it takes in and absorbs them at a much faster pace compared to normal. This is due to the body’s stores being severely depleted during the intense activity that you have just performed. Another hugely popular protein powder is the casein powder. This is much slower releasing and is often the choice for those who feel their diet may be lacking in protein at night and therefore have a casein shake before bed and this ensures a steady supply of protein in to the muscles while you are sleeping. It’s important to remember that most of your bodies recovery and growth occurs while you are resting, or more importantly sleeping, at night. If your muscles don’t have sufficient protein supplied to them then you may suffer from catabolism (muscle wastage).  The USN Protein shake is a hugely popular product that combines both of these protein types, plus some more. Known for its amazing taste and high quality, the USN Pure Protein combines a total of 5 different proteins which all offer their own benefits. It contains whey protein concentrate, whey protein isolate, calcium caseinate, egg albumen and soy protein isolate. This blend of proteins provides a mixture of fast, medium and slow releasing proteins so that you can assured your muscles are receiving a steady supply of proteins for several hours after drinking a shake. So if you’re diet is going to be lacking in protein for several hours then having a USN Protein shake is an ideal solution for you. A large collection of vitamins and minerals are also included so by supplementing your diet with USN Pure Protein you can be assured that your are providing your body with all of the nutrients need to assist in superior muscle recovery and growth along with all round good health.