Knowing what kind of acid reflux food to avoid is half the battle toward mastering your condition and ridding yourself of painful and uncomfortable symptoms.
If you suffer from acid reflux, knowing what acid reflux food to avoid and how best to manage your symptoms are critical to living a better life.
If you'd like to know more about acid reflux and obtain information on how to improve your diet to improve your daily life, read on.
About Acid Reflux
Acid reflux is the common term for gastro-esophageal reflux. It's very common and occurs when the sphincter relaxes. This relaxation then allows stomach acid to make its way up the esophagus and into the throat. It can trigger heartburn and be very uncomfortable, if not painful.
Acid reflux has numerous symptoms. The most common is a burning feeling in the chest, a bad taste, breathing problems, a hoarse or sore throat or larynx and sometimes belching. Though acid reflux can be treated through surgery, it's most often addressed with antacids, diet change or H2 blockers.
However, you can often prevent instances or flare-ups of acid reflux by knowing the types of food to avoid. To learn the categories of food you should cut out of your diet and other lifestyle modifications you can make to improve your acid reflux condition, take a look at the particulars.
Acid Reflux Food to Avoid
To start cutting out common trigger foods, you should begin by avoiding coffee, chocolate, fried and fatty foods, alcohol and spices. Spicy food like onions, peppers, tomatoes and peppermint may stimulate reflux.
Highly acidic foods like tomatoes and citrus fruits may also cause a flare up. If you don't know what foods are causing your acid reflux, then start to maintain a food and symptoms diary. Keep track of everything you eat along with your symptoms and see if you can recognize a pattern.
Instead, increase the amount of high-fiber foods to help your body's excess gas and acid to be absorbed and thus more quickly eliminate toxins. Take in plenty of whole grains, fresh fruit and vegetables. Eight or more glasses of water on a daily basis will help your body to naturally remove acid.
Many acid reflux sufferers enjoy herbal teas that calm the stomach and the digestive system. These include licorice root tea, catnip tea, chamomile tea, ginger tea and honey tea. You can even drink green tea if you need a caffeine boost in the morning. However, don't drink mint tea because it can irritate the stomach.
Acid Reflux Lifestyle Changes
Try sleeping with your head in an elevated position. Also, focus on stress reducing activities like yoga or meditative breathing. This is important because cortisol, a stress hormone, affects the acid level of the stomach as well as the muscle tone of the stomach - therefore contributing to acid reflux.
The best way to control your acid reflux symptoms is to know what acid reflux food to avoid. By identifying and limiting those trigger foods, you'll be able to effectively control your symptoms and reduce the suffering.
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