Cod fish oil: Natural remedy to cold and cough

The common cold and sore throat is too common for our liking and spreads to most of us without much notice or warning.  Even though there are plenty of medical drugs available at the chemist that relieve you of the early symptoms of cold and cough, they are mainly preventive and don’t treat the actual virus.

One of the major reasons why natural remedies are better preferred for treating a common cold or a sneezing fit, is that they are more effective in treating the root cause and don’t leave antibodies or any side effects  in your biology, unlike the pharmaceutical pill one takes.

Cough gradually develops when there is inflammatory wound or irritation in the lungs, throat, larynx, or bronchial pipes. There are two main types of coughs: Congested and Dry. A congested cough typically develops when you have a common cold, and is often accompanied by a blocked nose or/and sore throat. Dry cough, however, will have an annoying feel to it without any phlegm.

There are several Natural Remedies to help prevent and recover from cold and cough. One of the most effective and easily available natural supplement is Cod Fish Oil. Cod Fish Oil is a nutrient rich oil that is derived from the liver of Cod fish. The oil, extracted from cod liver, has many virtues that are indispensable for general health and well being. It is an excellent nutritional supplement for infants and children. It is also a preventative medicine against nutritional deficiencies, for both adults and children because of its high vitamin content A and D.  It is available in both oil form as well as in capsules. This particular Fish Oil is one of the most commonly used cough home remedy all around the world.

Cod Fish oil is a wonderful natural remedy which provides multiple health benefits. It is rich in nutrients such as:

• Vitamin A: helps to maintain a healthy immune system, helps resist bacterial and viral infections, and beneficial for eyesight and healthy skin.
• Vitamin D: helps maintain strong and healthy bones.
• Omega-3 Fatty Acids: have anti-inflammatory properties which help relieve the symptoms of arthritis, improve brain function, reduce stress, prevent allergies, relieve asthma, and help with learning and behavioral disorders including bipolar syndrome.
• EicosaPentaenoic Acid (EPA): is great for the cardiovascular system and helps reduce inflammation throughout the body. Also works as a natural anti-depressant.
• DocosaHexaenoic Acid (DHA): is also a fatty acid which is vital for good eyesight, a healthy nervous system, and healthy skin.

Research has also shown that consuming 1-2 teaspoons of cod liver oil daily can help to prevent serious diseases and even strengthen your immune immensely and  is one of the most easily available and used cough home remedy.