Cod liver oil a rich health supplement

It has great healing properties for any of your body part you name. Cod liver oil is extracted from the steamed liver of the cod fish. There are arguments over the use of it since the liver is an organ that cleans all the impurities of the body, but they cannot cover the benefits caused by it.

Fish oil is made by cooking the whole body of the fish unlike the cod liver oil that is made from just the liver, such health supplements are consumed by the people whose required body intake of the vitamins and proteins is insufficient. Even parents have started to give their kids the natural supplements that enhances their brain and helps them with personal growth as well as academically because these days champions is the only category which the parents want their kids to be from. Various such vitamin and minerals are easily available in the market in the form of oils and tablets which can be consumed but only with medical prescription. Since every thing in excess is not good, you should make sure that they are consumed only in proper quantities.

Same is the thing for Cod liver oil, when taken properly the profits caused are many. Few of which are –

1. It helps to Prevent Heart Diseases - this oil has positive effects on the heart. It prevents the heart diseases and often treats the problems even in the last of the critical stage. The Omega-3 fatty acids present in the oil have a great healing effect. The combination of many vitamins like vitamin A, D and K along with fatty acids work to sustain agility of the blood vessels, improve muscle functions and help mineral absorption in the body. A recent study found that this oil can diminish the mass of the artery-blocking atheromas. 
2. It contributes to the Brain Health - Omega-3 a content of this oil is an essential factor that enhances memory, resistant response, stress response, brain function, allergy, asthma, behavioral disorder and learning.
3. It strengthens the bone.
4. It is effective for pregnant women and their new born infants also. Nursing mothers should consume the oil in large amount as it results in good breast milk producing large amount of fatty acids.
5. It is really effective in treating the stress related diseases, blood pressure and diabetes in adults.

Even when you search for more, you might get increasing reasons to try the cod liver oil and keep yourself and your family healthy. The oil when even consumed boosts your immune system and makes you strong enough to fight and resist each and every disease that comes your way in this stressful and polluted life that we live in, but better if taken only after consulting your physician or in minute quantities.