Constipation Solutions you Need to Know

Constipation affects almost everyone at some point in their lives. It is not something to be embarrassed about or afraid to get help for. There are many constipation solutions that are quite easy to implement and can have you feeling relieved almost instantly. Below, I will discuss some of the most effective constipation solutions. These can be done right at home and while they may seem basic, they work very well. First, you want to make sure that when it's time to relieve yourself, you listen to your body and go as soon as possible. One of the most common reasons for constipation is "holding it" for too long. What this does is makes the waste get harder and harder as it sits in your intestines and eventually it's so hard that it can't pass through properly. We all know that there's times when you feel uncomfortable going but if you want to avoid getting backed up, it's important that you do. Another common cause for constipation is being dehydrated. When your body is dehydrated, your stools aren't able to absorb any water and they become hard. Similar to what I stated above, when your stools get too hard, they can't pass through your intestines and colon and you become constipated. One of the most effective constipation solutions is to simply drink more water and to avoid things such as soda and coffee because they dehydrate you. Try drinking nothing but water for a few days and see if this helps with your situation. Even when not constipated, you should still be drinking plenty of water for your general health and to avoid future problems. Exercising regularly is another one of the best constipation solutions. When you exercise, it helps to keep your body and digestive system regular which will then prevent any waste from getting backed up in your body. Your goal should be to do some vigorous training at least 3 times a week for an hour each time. On the days that you're not working out, you still need to remain active and do all the little things that add up. This includes not waiting for the best parking spot at the store and taking the stairs over the elevator. Try this out and I bet you will see some improvement. Lastly, you need to be consuming foods that are high in fiber. Fiber is very good for you because it cleans out your colon and intestines and keeps you regular. The best foods that contain fiber are fruits, vegetables, raw nuts, and whole grains. If you add these in with your daily diet and start to incorporate the constipation solutions I mentioned above, you should start to feel better in no time. Hopefully those steps above gave you a good idea on different constipation solutions. If you want to learn more tips, I recommend you check out http://HelpStopConstipation.info Original article can be seen here: Constipation Solutions