Dietary Prescriptions that Work Regardless of the Hair Loss Causes

Hair loss can occur in different forms depending on the underlying cause. It can either be an abnormal or normal case of the gradual loss of hair.As it is, there are different hair loss causes in men, women, and children. When hair loss is diffuse (in women) or marked by recession of the hairline (in men), androgenetic alopecia (AGA) can be the culprit. Alopecia characterized by round and smooth patches is alopecia areata (AA). Telogen effluvium (TE) is usually characterized by the widening of the central parting in addition to diffuse hair loss.All these three hair loss conditions are the most common affecting people of all ages. Despite the absence of a cure, the power of human intelligence, science, and nature spawned the many possible ways to manage hair loss. But there is an essential method that hair loss sufferers should also pay heed to be able to completely recover from hair loss: a good diet.General Dietary RecommendationsUsually, a poor diet results in several bodily changes that are rarely tolerable. Besides making hair dry, brittle, and thin, it is one of the common hair loss causes. Reversing diet-induced hair loss by correcting the nutritional balance is imperative. However, it is not only helpful in that manner. Nutritional balance forms part of a holistic hair loss regimen.Sulfur is an important mineral to render a normal hair growth process. In fact, the lack of sulfur can trigger hair loss. Include sulfur-containing amino acids which are found in lean meat, fish, legumes, cabbages, and eggs but which should be consumed in moderation.Cut down your intake of sugar-rich foods. A number of studies, especially in the practice of Eastern medicine, suggested a positive link between sugar levels and hair loss. There is also evidence to suggest that removing sugar from a diet stops the hair loss process.Be sure to include zinc and copper into your diet as well. Lack of zinc is one of the hair loss causes. Zinc assists in the absorption of other essential elements. Because zinc supplementation can deplete the supply of copper, which is similarly necessary for the hair, copper must also be consumed.Excellent dietary sources of zinc and copper include oysters, dark green leafy vegetables, legumes, and whole grains.Finally, make certain that you take in an ample dose of other essential amino acids. Hair is basically protein, and amino acids are essential in protein production. Flaxseed oil or primrose oil and fish are very good sources of essential amino acids.