CLA or Conjugated Linoleic Acid is found in meat and dairy products. In this article, we'll take a look at CLA supplements to find out what they are and if they will help you lose weight.
Many people who are serious about losing weight take CLA supplements. Conjugated Linoleic Acid (CLA) is found in meat, dairy products and other natural foods. It can be removed from those products or produced artificially to be taken as a supplement. How can it help you to lose weight?
What Does CLA Do?
CLA supplements work by converting mass into lean body tissue. That is why they are usually are taken by men who want to build muscle mass while losing fat. Muscle is heavier than fat and if you gain muscle and lose fat you can remain at the same weight. Often people who take CLA supplements and make no other changes in their diet see the results in the mirror or their clothes sizes without any change to how much they actually weigh.
CLA Benefits.
Having a leaner body is healthier and increases the metabolism, so you are likely to burn more calories. But most dieters want to reduce their weight too. CLA supplements are best taken in conjunction with a healthy eating plan to enable you to lose weight and reduce body fat. This plan could be a low fat diet, a calorie controlled diet or any type of weight loss program that you know you can follow and maintain.
A study at Purdue University in Indiana found other benefits to CLA supplements. They showed a positive effect on insulin levels in diabetics, as well as reducing their blood glucose level and triglyceride levels slightly.
CLA for Fat Loss.
Research conducted by the The Journal of Nutrition found that subjects taking CLA supplements lost an average of 6 more pounds of body fat than a control group taking a placebo. But how much conjugated linoleic acid can you take? The researchers in this study found that the best level of supplementation was 3.4 grams of CLA. There was no increased effect from having more than this.
The only way to lose weight for good is to change your eating habits and avoid random diets where your weight goes up and down. It is important to pick a weight loss plan that you can be happy with for the long term and avoid crash diets. These short term diets do not work because as soon as they finish, most people return to their old eating habits.
Are CLA Supplements Effective?
CLA supplements are most effective when used after consultation with your doctor alongside your diet plan to boost your fat loss while you lose weight. There is no magic formula that suddenly take away 50 or 100 pounds of excess weight in a single day. But if you are prepared to commit to a healthier way of eating, CLA may help you to lose body fat and achieve your goals sooner than you would without it.
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