Losing weight isn't hard. It's a simple formula of fueling your body with the right foods, not overindulging, and allowing your physical movement to burn up the fuel it's been fed. So why do so many people have difficulty losing weight?
A lot of people who have difficulty losing weight adopt a dangerous 'yo yo' dieting strategy. They lose weight when they work hard on a diet regime. But when they stop the diet and go back to eating like they were before, the weight goes back on. If you do this on a regular basis, this cyclical dieting damages your body. Your metabolism gets demolished and eventually the weight won't come off even if you are eating the right foods and exercising regularly.
That's because you keep going into starvation mode and then binging on foods that are typically considered bad for you, and it confuses your system. It isn't sure when the next time will be that you starve it, so it simply reserves its energy. So what can you do if you're having difficulty losing weight?
Why Can't You Lose Weight?
Losing weight isn't hard. It's a simple formula of fueling your body with the right foods, not overindulging, and allowing your physical movement to burn up the fuel it's been fed. But you've probably had difficultly losing weight because you've been choosing weight loss plans that are unrealistic in terms of staying on them for longer than a few weeks or months. No one can exist on an extremely low amount of calories.
Who wants to live a life where a number of foods are not allowed forever and cause feelings of guilt if you do eat some? So, many people stick with a diet for as long as they can stand it until they come to their breaking point and then give up.
Reasons For The Difficulty Losing Weight.
There will be various causes that result in you cutting short your weight loss plan. For example, something stressful can occur and you suddenly find yourself eating a load of sweets or chocolate. This leads to you putting the weight back on, usually more than before, and leaves you with a mountain of disappointment and the feelings of failure.
When the weight goes back on, it will not be muscle and fat, it will be pure fat. Then the difficulty losing weight becomes even more extreme. Perhaps now is time you lose the weight and kept it off for the rest of your life? What would it be like to never have to battle with your weight and put yourself on a disciplined diet again?
If you can't seem to lose weight, no matter how hard you try, it could be that your not finding and eating the foods that burn fat naturally. It can be very hard to lose weight if you don't have a healthy eating plan that allows you to incorporate occasional treats and that is tailored to your metabolism type for optimal weight loss and overall health.
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5 Foods To Avoid If You Want To Flatten Your Tummy
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.
Finally! 5 Quick And Healthy Snacks Foods
You don't have to feel guilty about having a snack if your stomach is rumbling and there are still hours to go until your next meal. But what you might think are healthy snack foods can be filled with hidden calories.Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day.
