Eating right kind of snacks can be a great add on if you intend to lose weight naturally. Eating healthy and proportionately has been observed as a measured path to effective weight loss. This article discusses about some healthy snacks that one can include in his/her diet towards his/her weight loss accomplishment.
Smart snacking can often work wonders in reducing one’s waistline. Finding the right combination of snacks can keep stabilise blood sugar levels and also keep you from bingeing on food when hungry. In a recent study, it was found that people significantly got rid of more body weight when they added high protein, low sugar snacks to their daily diet routine. This is because consistent snacking helps to keep you full, maintain blood sugar levels and prevent the body from storing surplus fat. It’s recommended to opt for snacks that have around 130 to 250 calories. Given below are some healthy snacks that can help you achieve your goal of weight loss.
Snacks that can drive you towards Weight Loss
Mixed Nuts
Nuts are perfect to have as a nutritious snack. They are considered to be quite healthy for the body and are linked to many health benefits such as lessened risk of heart disease, deterrence from certain cancers, etc. They are high in the healthy fat and fiber and make you feel full. However, eating them in moderation is the recommendation. You can witness an ideal balance of healthy protein, fat and fiber in nuts and they contain about 180 calories per serving on an average. They also taste good and don’t require refrigeration, so are perfect to carry when you are away from home.
Apple with Peanut Butter
If you haven’t eaten apple with peanut butter, now is the time to do so. Apple and peanut butter taste fantastic together. Fiber along with polyphenol antioxidants that enhance the gut health and lessen risk of heart disease are found in high proportion in apples. On the other hand, peanut butter also has some additional benefits for the health and has been known to enhance HDL cholesterol (good cholesterol) and lessen LDL cholesterol (bad cholesterol) and triglycerides.
Kale Chips
Many weight loss centres recommend Kale to their clients for their incredibly healthy benefits to the body. Kale has high proportion of fiber and antioxidants such as kaempferol and quercetin. One cup serving of raw Kale gives 100% RDI for vitamins A, C and K.
Boiled Eggs
Eggs are one of the nutritious and the most weight loss friendly foods you can eat. You can find protein, vitamin K2 and B12 in them. Eggs are considered to be extremely filling and might lessen the amount of calories you eat for several hours, which should help you lose weight. Though they have high cholesterol content in them, new studies show that they don’t have any effect on the risk of heart disease.
Fruits
Fruits are the best snack that can be eaten any time of the day and just about any fruit can be satisfying, Eg. oranges, grapefruit, banana, grapes, pears, etc. can act as a snack at any time of the day.
When it comes to weight loss, many people are tempted to try out different things. However, it’s good to stick to a regular diet as far as snacking is concerned. The snacks listed above would certainly help you towards your weight loss goal. Still, it’s highly advisable to get in touch with some of the best dietitians in Mumbai to get the precise guidance towards your weight loss purpose.
Glycemic Index in weight loss programs – An overview
The food that we eat or drink provides fuel to the body. The nutrients - carbohydrates, proteins and fats from food are used to provide the body with the necessary energy that it needs. Energy can be used right away by the body to provide energy or stored to be used later. However, from the three nutrients mentioned above, carbohydrates are the main providers of energy to the body.
Optimize Your Exercise: The Science of Pre-Workout Nutrition
Discover how the right balance of nutrients not only enhances your workout performance but also supports muscle recovery and growth. Learn the best foods to consume before your exercise session to maximize benefits and minimize muscle damage, complete with expert recommendations and surprising statistics about workout nutrition.
A Silent Killer - Inflammation
Inflammation is the body’s way of naturally protecting itself against harm. However, when inflammation stays for long the immune system is drained and the body finds it difficult to deal with illnesses. Researchers have also found that obesity can weaken the immune system and reduce its ability to fight infections. So, getting into a weight loss program and losing weight will help fight inflammation.
