Drug Addiction Treatment – Types Of Most Prevalent Therapies Available

You will find an array of therapies in licensed San Jose drug rehab. Here are some of the most prevalent therapies available for drug addiction treatment.

• Group therapy is offered in inpatient, residential, and outpatient settings. Group size varies, but groups are usually small with around 8 to 12 members. There should be a skilled facilitator, a set time to meet and an evaluation before group therapy begins.

• CBT or cognitive behavioral therapy, is sometimes offered in group settings and is frequently offered by individual therapists. CBT focuses on an individual’s feelings, behaviors and thoughts. A therapist will help you identify beliefs about yourself and the world that may be unhealthy and help you challenge these beliefs.

• Family therapy – Providing services to the whole family can develop your chances of recovery. While substance abuse treatment focuses on the person using, family therapy addresses relational issues and can improve treatment effectiveness.

• Mindfulness meditation and therapeutic yoga – Meditation and yoga have received escalating interest and trustworthiness in the treatment of substance abuse. Numerous centers for San Jose drug rehab offer one or both as part of treatment. Finding a therapist who understands addiction treatment is beneficial.

• Motivational interviewing focuses on changing behaviors that may prevent you from reaching your goals. The therapeutic relationship is considered a partnership between you and your therapist, who may be directive in his or her approach while also being supportive and guiding you toward realizing your goals and your desire for change.

• The matrix model – This behavioral therapy appears to be helpful in treating substance abuse and most specifically stimulant addiction, which can often be difficult to address. The Matrix Model uses elements of other proven therapies and may include family and individual therapy, CBT, relapse prevention, life skills, drug testing and 12-step support.

• Dialectical behavior therapy could be considered a modified form of CBT. DBT emphasizes the concept of validation and uses mindfulness-based skills, where the therapist and patient work on accepting uncomfortable thoughts, feelings and behaviors rather than struggling with them.

In addition to these aforementioned therapies, centers for San Jose drug rehab also offer music or art therapy that are complementary treatment offering creative outlets and are most often combined with other therapies.